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Garrison Roy
In the Zone
with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching...
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Ratings & Reviews
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5.0 stars from 7 ratings
Amazing Insights
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“Garrison’s experience in baseball has allowed him to tap into so many aspects of the game. This podcast is starting to become a weekly listen for me. Everything from the rants to the information sessions to the educational episodes, it’s beneficial to being a better coach, player, and...”Read full review »
colby122345 via Apple Podcasts ·
United States of America ·
03/29/23
Clayton Thompson
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“Clayton Thompson is so sexy tbh”
JOHNJ0HNJOHN via Apple Podcasts ·
United States of America ·
12/10/22
Recent Episodes
Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect...
Published 04/30/24
Join Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching.
In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of...
Published 04/25/24
Published 04/25/24
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