Books by Bianca ➝ https://shopc.at/new-year • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

Books by Bianca ➝  https://shopc.at/new-year      Wishing everyone a safe and happy new year 🤍🎧 • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

Books by Bianca ➝ https://shopc.at/grief  "Happiness is very, very small. It is love. it is depth. It is connection. It is the beauty you feel when you are surrounded and present with people who love you and see you and encourage you and support you. It doesn't matter what you look like. It doesn't matter how many followers you have. It doesn't matter what clothes you buy. It doesn't matter. And if you waste your life trying so hard to attain and attain and attain...you are going to lose...

Books by Bianca ➝ https://shopc.at/healing-words "You are going to be amazed by the love that is going to find you. You are going to wake up on a Sunday morning beside someone who genuinely makes your cells dance. I will never, ever stop being optimistic about that kind of beauty existing in this world...because I have felt it." — Bianca Sparacino • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on...

Books by Bianca ➝  https://shopc.at/burnout “When we understand that something isn't right within us, that is when we come back home to ourselves. That is when we actually start connecting with ourselves again, and admitting to ourselves that we have some work to do.” — Bianca Sparacino • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions,...

Books by Bianca “I could never imagine living my whole life, this precious time that we were given on this Earth, as anything but my full self. I want to crash my heart into those I meet. I want to dive deeply into love. I want to be all that I am in the most unapologetic way. I want to express and connect and be vulnerable and work through this life as openly as I possibly can be. And I want to be chosen there. I want to be loved there. I want to be held there. Anything else, anything...

Books by Bianca ➝ https://shopc.at/signs “Sometimes your biggest losses are your biggest gains. The people that leave your life, the opportunities that never come to fruition — sometimes they may feel like losses. It may make you feel like you are falling behind or like you are not doing good enough, but they are your signs of growth. Remember that.” — Bianca Sparacino • Nature's Way • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify •...

Books by Bianca ➝ https://shopc.at/keep-going “Trust the timing of your life. You don’t have to have it all figured out by a certain age. You don’t have to chase a version of success that does not inspire you. All you have to do is learn about yourself. ” — Bianca Sparacino • Wonder Wellness • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast...

Books by Bianca    In this episode, Bianca offers a refreshing reminder of the difference between love and attachment. By understanding what love is not, we are better able to identify and lean into the genuine, healthy bonds that exist within our lives. Her words remind us that love is not easy, but learning and growing in love is one of life’s greatest gifts.   “You will not find a love that is perfect, but you will find a love that is real. The kind that brings down your walls, that asks...

Books by Bianca ➝ https://shopc.at/take-care This podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe that when we care deeply, sometimes we can lose sight of the fact that we have to give ourselves the same love we give to those around us — that we have to take care of ourselves, because it helps for us to better take care of others. We can’t pour from an...

Bianca’s newest book A Gentle Reminder is back in stock! In this episode, Bianca shares meaningful words of advice from a deeply honest place. Her perspective on life's experiences and emotions inspire an outlook that is rooted in gratitude and fearlessness. “We cannot wait to be the people we have always dreamed of being. We can’t wait for life to perfect itself. We have to be present. We have to be thankful that we are here. Life is a mess that you will never be able to contain. All you...

Books by Bianca ➝ https://shopc.at/why-we In this episode, Bianca empathizes with the reasons why establishing boundaries can sometimes be difficult. As empaths, we understand how rejection or losing love can affect our emotions so deeply. However, boundaries are meant to support genuine love, not stifle it. These words will help you realize that by letting go of what no longer serves you, you are just one step closer to experiencing the kind of love you truly deserve.   "You are not...

Books by Bianca  In this episode, Bianca helps us understand how capable and deserving we are of living a beautiful life. Her poetic reminders instill a sense of gratitude for how far we've come, and reassurance that so many rewarding experiences lie ahead. Whenever you need some love, encouragement or support, this episode will be here for you. “Nothing that you have been through has made you unworthy of living a life that brings you joy. Do not question the good that comes into your life....

Books by Bianca ➝ https://shopc.at/alone  In this episode, Bianca helps us understand the beauty in being alone and how solitude can guide us down a path of self-discovery and growth. She recognizes that loneliness can be difficult, especially when you love others so deeply. However, her words reframe the idea of being alone into a precious opportunity for listening to what your heart really needs.   "The love you find within yourself will be yours forever.” — Bianca Sparacino  Follow...

• Order Bianca's new book "A Gentle Reminder" & enter FEELINGS10 at checkout for 10% off  In this episode, Bianca offers gentle reminders to help you feel less alone in your healing journey. Her words inspire compassion, patience and hope, as you navigate through pain toward peace. We are all on our own unique path in life, but what connects us is our ability to feel and show up for ourselves everyday. Whatever you may be going through, please allow yourself time to honor your emotions...

In this episode, Bianca speaks on a confusing experience many of us have faced before — being ghosted. If you have ever held deep feelings for someone who seemed to disappear from your life so easily...this episode is for you. Her comforting words serve as a reminder that your feelings are valid, and you deserve someone who will value and care for your heart.   “Stay open. Please do not let this convince you that you do not have something beautiful to offer others. People like you exist in...

In this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate to others, but is instead a valuable form of self-care. If you are feeling depleted in your relationships and need guidance toward finding the peace you deserve, this episode is for you.   "You are not responsible for fixing the people in your life. You...

In this episode, Bianca encourages us to treat ourselves the way we treat the ones we love. We are all navigating life for the first time and trying to find ourselves in the process. Her words not only remind you of your worth, but also provide a sense of comfort and reassurance for you to come back and listen to on your toughest days.   “Meet yourself with kindness as best as you can. You are your own home. Make it a beautiful place to be this year.” — Bianca Sparacino • B's...

In this episode, Bianca opens up about navigating the human experience and affirms how difficult it can be to identify signs of growth during tough times. Her words encourage us to embrace the emotional highs and lows, because they both serve a role in getting us closer to living the lives we've always wanted, and deserve. If 2020 has been especially hard for you, give yourself this time to listen, reflect and be grateful about how strong you really are.   "I fumbled with growth. It was a...

In this episode, Bianca speaks to all the sensitive souls who constantly pour their hearts out to those around them. She reminds us to reallocate the energy and love we give the world back into ourselves. By feeding positive and loving thoughts to our minds, we can sustain the inner peace and clarity we all deserve.   "The right people will know how to love you correctly. They will know how to take care of your mind. They will feel secure. You won't question their intentions or if they care....

In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what our hearts need. She identifies examples of anxious thoughts that we can learn to reframe in a way that leads toward a path of healing and empowerment.    “I hope you never again apologize for the way you connect. We need deep feelers in this world. We need people who choose depth over distance. We need...

In this episode, Bianca delivers a heart-warming reminder that you are not alone in your feelings. As she dives into healing, gratitude and worthiness, her deeply personal words provide a sense of comfort and hope. By listening and opening your heart to these messages, you will undoubtedly hear something that you were meant to take with you on your journey of self-discovery and love.   “I wouldn’t be able to release books or make a podcast that people care about and listen to without all of...

In this episode, Bianca identifies common misperceptions about love that end up having a toxic impact on our relationships. We are inspired to dig deeper into our own understanding of love, and gain a more clear sense of what is feeding our hearts in a healthy way. What does love mean to you?   “Human beings are not mind readers. We have to be honest about what makes us feel loved. About what hurts us. About what we need. We have to be open and vulnerable and show ourselves in order for...

In this episode, Bianca speaks to all the empaths out there who know what it's like living with a big heart in this modern world. Her words celebrate the beauty in being a deep lover, and remind us that the vulnerability when in love is not a form of weakness. By understanding how powerful our hearts are, we can make more conscious decisions about the love we pour into ourselves and those around us. "You deserve to find the human beings in this world that love like you do. Who care like you...