49 episodes
Our Life Seasons Ng Wen Yi
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- Education
Our Life Seasons podcast is a wellness space where we talk about all things self-help, self-love and manifestations as we grow through the different stages of life. Every episode covers the raw and honest truth of living out our best life while we navigate through the different seasons of life.
Your host - Wen is an introvert who believes in solving her problems privately, these episodes are inspired by the many voice notes and videos as she navigates through life, gaining clarity and enlightenment by tapping into her intuition and wisdom.
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5 Mantras to Tame Your Anxious Mind
Welcome to episode 48 of Our Life Seasons Podcast!
My top 5 mantras to quiet the anxious mind:
"Everything will come to an end, it has to"
"I'm the universe's favorite child"
“It's this or better"
"The universe will never let me make the wrong decisions, every decision is the one I'm meant to make."
"My future self is going to be so proud of me"
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Get Motivated - Stay Consistent
Welcome to episode 47 of Our Life Seasons Podcast!
In this episode, we dive deep into:
My Journey
Plan vs Vision
9-5 Perspective Shift
Decoding Motivation
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Money Mindset: Dear money
Welcome to episode 46 of Our Life Seasons Podcast!
In this episode, we dive deep into:
My Money Journey
Money Ritual
Write to money
My ACTUAL letter to money
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
10 AM Reset Routine - Non-negotiable Habits to restart your week
Welcome to episode 45 of Our Life Seasons Podcast!
In this episode, we dive deep into:
Start your day without your phone
10 AM Routine [Workout, Skincare, Meditation, Journaling, Reading, Planning]
Weekday Habits
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
[Mentions]
Aesop Redemption Body Scrub: https://www.aesop.com/us/p/body-hand/body/redemption-body-scrub/
Tony Robbin - Awaken the Giant Within https://tinyurl.com/y9vp2uyj
Elizabeth Gilbert - Big Magic
https://tinyurl.com/cz9mazuc
James R. Doty - Into the Magic Shop
https://tinyurl.com/499zjyfj
Boho Beautiful Yoga
https://www.youtube.com/watch?v=FGO8IWiusJo&list=PLb09q0R7gAwQ3ou1lUWZcJZEtgNeoJNJf&pp=iAQB
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Feeling overwhelmed? Watch this
Welcome to episode 44 of Our Life Seasons Podcast!
In this episode, we dive deep into:
Identify Your Triggers
Embrace the Imperfect: You Don't Have to Do it All
Break it down - Action Steps
Mantra: Everything will come to an end, it has to.
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
The Power of Observation: Notice More, React Less
Welcome to episode 43 of Our Life Seasons Podcast!
In this episode, we dive deep into:
Why observe?
Observing the World Around You
Learning from Actions
The Inner Observer
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
YouTube // https://youtu.be/yg2A0pAxMks
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message