Inner Peace and Happiness HappinessChosen

Life throws many problems and struggles frequently. In the past I would get easily anxious and flustered. Gradually over time I realized that difficulties and challenges bring out our inner strength. I started looking at a challenging situation as an opportunity to learn, develop and progress. Sharing what helps me.

Happy memories make us feel warm and give us positive energy whereas not so happy memories  tend to negatively impact our mind and indirectly our health.  Even though something may have happened a long time ago, we often find ourselves unable to forgive and forget. We find it difficult to move on.
This occasionally keeps us from enjoying the present and we may miss out on those beautiful moments which could have been happy memories for the future that we would have cherished for a long time.

My life has been very busy with work, kids, travel etc. It is the story of life for most of us right? But gradually I realized that it is time to take a break, it is the time to listen to myself and concentrate on the real me. The real me includes my mind, body and soul. Talking about what helped me live a better life.

Hello guys I am making short 2 minute podcasts to share some day to day experiences of mine.

I am Hope and certainly believe in Hope and second chances in life.

We all should give second chances to ourselves.

Sharing what helps me mange anxiety.

Hello guys I am making short 2 minute podcasts to share some day to day experiences of mine.

I am Hope and certainly believe in Hope and second chances in life.

Sharing what helps me manage anxiety.

The essence of the Gita teaches us the true way of life and thus helps us attain enlightenment, inner peace and true happiness in our lives. I will go over three well known verses today.