Insatiable with Ali Shapiro, MSOD, CHHC Ali Shapiro, MSOD, CHHC

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I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life.

I work with a lot of sober folks and food often was either their original issue and then alcohol supplanted it, or in coming off alcohol, they turned to food (especially sugar) because we can only really focus on one thing at a time.

In this episode from the Alcohol Tipping Point, Deb makes personal connections that have eluded her for years. I was so thrilled she was willing to work through my coaching questions as I have these deeper conversations every day in my groups, but they would obviously never make it onto the air.  So, I'm grateful Deb was willing to go there with me.

If you're struggling with food yourself, you'll hear 3 questions that may help you connect your own dots. If you're a coach, I hope you'll hear how my approach is different than a lot of what's out there. Rather than thinking clients fall off track from lack of willpower, discipline, needing a better plan or poor time management, you'll start to get a sense of the deeper invisible thread of belonging that runs through and connects why people's biggest food, exercise, and health challenges actually make sense. 

Connect with Deb Masner, RN
Alcohol Tipping Point PodcastFacebookInstagramTruce with Food Coaching Certification (July 2024!)
If you're a coach who's interested in a more sustainable and deeply life changing approach to health coaching, my Truce Coaching Certification will open again for registration this July 2024. It only opens once a year because it's a year-long intensive training and mentoring program. This certification is trauma-informed, ICF approved, and—if you're a certified nutrition specialist—also approved for CEUs.

If you're interested in upleveling your skills and your business, email ali@alishapiro.com. You'll be added to the list for FREE upcoming live trainings to help you decide if this is the next best step for you.  


Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

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Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and  boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Some of the Questions Explored:
Why is hunger a good thing and what does it say about your metabolism?Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60? Why are muscle and protein so crucial to our metabolic health as we age?What does Liz really want people to understand about metabolism as we age?Top Questions from Insatiable Listeners (and being searched): 
Is there any way to “reset” my metabolism?What is Liz's #1 tip to increase metabolism over 40?What’s one food I should consider adding to my diet boost my metabolism?Top recommendations for strength training after 40?Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz. 
Past Insatiable episodes mentioned:


266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)269. Let’s Get Triggered: Oprah, Ozempic, and Our OutrageTranscript & Show Notes:
Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Send us a Text Message.
Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:


How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painRewind Episode Note:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.

This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.
Other Past Laura McKowen Episodes:

257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges




Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Send us a Text Message.
Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. 

Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with their weight (and so don’t understand) OR those who have historically struggled with weight and haven’t yet found the peace they want with their bodies.

As someone who struggled with her body and weight for two decades, I know how sensitive it can be to be in a place where you’re struggling. Our culture is fat phobic and really hard on people in large bodies. I’m hoping this episode can help us unearth what’s really going on and why fat phobia is one of the last accepted prejudices.

The opportunities for us to be triggered are seemingly endless with these types of conversations. And yet, I believe that we shouldn’t let the fear of possibly triggering someone keep us from having these deeper discussions that can—over time—shift our perspectives for the better.  Let's keep the conversation going...

Past Insatiable episodes mentioned:
77. Your Green Juice Doesn’t Make You Worthy205. Optimize Your Body for Fertility with Dr. Joy Sturgill252. The Religion of Wellness Culture with Anne Helen Petersen261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause ReliefAlso mentioned in this episode:
Ali's Truce with Food Group ProgramAli's Masters Thesis from the University of Pennsylvania: Truce with Food: A Heroine’s JourneyNourished by Dr. Deborah MacNamaraPoverty and Obesity studyACEs (Adverse Childhood Experiences)Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Send us a Text Message.
Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group.

She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) and one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry and in business development/marketing for startups. Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

Connect with Hailey Rowe
Free Class & Cheat Sheet: 4 Steps to Clients Without Posting MORE: https://haileyrowe.kartra.com/page/client-attraction-organicWebsite: Https://www.haileyrowe.comInstagram: Https://www.instagram.com/hailey_roweFacebook: Https://www.facebook.com/groups/themarketinghubgroupPodcast: https://anchor.fm/health-coach-nationBook your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coachTranscript & Show Notes: alishapiro.com/hailey-rowe-interview


Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Send us a Text Message.
In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on  guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.

Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you to do your own research and, of course, to always check with your doctor. This episode—along with every other Insatiable episode—is not intended to replace professional medical advice. 

Among the Topics Covered:
Why are so many women afraid of using horomone replacement therapy (HRT)?What symptoms would someone be experiencing that would make them want to even consider HRT? What does HRT do exactly? What are some of the first signs that HRT is working? What are the different types of HRT?What are some of the risks associated with HRT?What are some considerations when researching HRT and discussing with your doctor?How is HRT part of a larger midlife puzzle, but not a silver bullet?Guest: Esther Blum is  an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.
Mentioned in this episode:
My once-a-year group program Truce with Food is open for registration through January 31st. Inferior: How Science Got Women Wrong with Journalist Angela Saini (Insatiable Season 2, Episode 5)Dr. Pamela W. Smith's researchTranscript & Show Notes: alishapiro.com/esther-blum-interview-hrt/
Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!