75 episodes

welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. with new episodes every tuesday, use this podcast as your weekly self check-in and safe space 3
my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x

Hosted on Acast. See acast.com/privacy for more information.

inside anna's mind Anna Archer

    • Health & Fitness
    • 5.0 • 193 Ratings

welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. with new episodes every tuesday, use this podcast as your weekly self check-in and safe space 3
my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x

Hosted on Acast. See acast.com/privacy for more information.

    the reality of training for a marathon

    the reality of training for a marathon

    EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo
    this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    it’s time to listen to your intuition

    it’s time to listen to your intuition

    EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo
    Hosted on Acast. See acast.com/privacy for more information.

    • 33 min
    overcoming your overwhelm

    overcoming your overwhelm

    EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo
    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    get to know me better - my life journey and the lessons i've learnt

    get to know me better - my life journey and the lessons i've learnt

    EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' separation and my dad passing away. you also wanted to know if I had any regrets within my relationships, my recovery journey and my career. there is a lot in this episode and it is quite random but i loved sharing this with you and really hope you enjoy it nonetheless. lotsa love as always xoxo
    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min
    are you communicating effectively?

    are you communicating effectively?

    EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and effective communication has is honestly life changing. whether this is with your family, your friends, your boyfriend, your girlfriend or with strangers. how you speak, react and use your verbal and non-verbal language impacts everything. it's an ongoing journey with constant lessons but we are learning together and always making progress. lotsa love as always xoxo
    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    understanding emotions and finding your coping mechanisms

    understanding emotions and finding your coping mechanisms

    EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. whether that is waking up with anxiety, feeling frustrated towards a loved one or friend or comparing yourself to other people. whilst we have to accept that this will happen throughout life, we can become better at managing our reaction towards it and how we deal with it, that's the part that really matters. i hope you guys can relate and take something from this, lotsa love as always xoxo
    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min

Customer Reviews

5.0 out of 5
193 Ratings

193 Ratings

Anonymous612360 ,

MY NEW FAVE PODCAST

Anna is the wisest, most sweetest person, and I serious feel like I’m talking to the big sister I never had 💗 Love you Anna

the loving angel princess ,

I LOVE THIS PODCAST

I listen to so many podcasts and this one is my all time favorite, the way she talks is just so nice to listen too and she always has really good information to share, I also love that she also isn’t a perfect human and she has bad days too and she lets us know when she’s down, she’s such a good role model and I think she has such a level headed mindset, I agree with practically everything she has to say and I think she’s just sooo amazing <3

Zoezerzz ,

<3

I love listening to Anna she is so inspiring but is also very accepting of what you have the energy to do and I relate to so much of what she has to say <3

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