A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
190: Big Week in Running News
Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout
Julian runs pain free and gets decked out for heat acclimation with Ellie.
Brady returns from his Launceston trip and gets to work around the house.
Matt Clarke runs 8:22.62 in...
189: Aussies Chasing Qualifiers
Julian gives an update on his injury after spending a week recovering in Noosa.
Brad braves the cold rain throughout the week before catching a cold off his kids.
Brady gets down to Launceston and recaps his road 10K PB.
Letesenbet Gidey breaks the 10,000m...
188: Australian Olympic Marathon Team Announcement
Brad continues his athlete’s and own preparations for Gold Coast Marathon
Julian’s still searching for answers for his achilles tendon and manages the mental strain.
Brady goes through the week’s workouts and logistics of getting to...