324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologistBrady experiments with Precision Fuel & Hydration then...

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7   Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up.Brad begins the year eying off bigger weeks of mileage.Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01.World Athletics Report Surf Coast Track Night saw...

322: 2023 Reflections & Awards   Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of lifeBrad ends the year with a scare of his achilles but an appreciation for the social aspect of running.Brady ends the year lamenting solo training but an appreciating for what he’s achieved World Cross Country Champion Beatrice Chebet sets a new...

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo   This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details. Brad discovers the trick to stop chafing from the heart rate monitor.Julian pushes similar workouts...

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications      This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details.   Julian’s week gets derailed by some gastro while revamping the new website for The Running Company...

319: World Athletes of the Year Awards | A “Full Send” Against Influencers    Julian gets into feasting before remembering to do his double runs.Brad comes down with illness before he can test the new watch.Brady is still coming off school camp before running home from the pub. European Cross Country Open Championship races were won by Yann Shrub of France and Karoline Grovdal of Norway over the muddy Laeker Park in Brussels, Belgium. Host nation Belgium were the winning men’s team over...

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property.Julian links up with Toby for a workout and Ellie for a big family run.Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February...

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad returns to an old workout from Bathurst.Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea.Brady hits the track and fends off the youngsters in Bendigo.   Jess...

Brett Robinson takes us inside his mind for ep 6.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Julian lays down some laps on the track before taking caution with his knee.Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode.Brady teams up with Nathan...

Ben Buckingham takes us inside his mind for ep 5.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Bradley Croker takes us inside his mind for ep 4.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns   This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea.Brad maintains his health and fitness while wary of his kids.Brady celebrates the horse races while keeping his musical tastes updated. Liam...

Ben St Lawrence takes us inside his mind for ep 3.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m    This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad coaches his way to the number one coach in Canberra. Julian deals with the influx of tourists in his town. Brady hits some hills and some soggy track work.    Jack Rayner won the Noosa Bolt 5k in...

Dave McNeill takes us inside his mind for ep 2.  Dave's mospace: https://au.movember.com/mospace/14875476 https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC  

Andy Buchanan takes us inside his mind for ep 1.  https://au.movember.com/ https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials  This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Julian’s enjoyment of running goes up and down with the hills he runs on.Brad monitors his mileage and his heart rate.Brady substitutes track 400’s for the road and looks into a new heart rate monitor. Jack Rayner...

Catch up on the latest in the Shoe Geek world with Moose, TDC and Nitta for their October edition.  YT link: https://www.youtube.com/live/xOo8DNXVitM   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the...

312: Valencia Half Marathon | NSW 10000m Champs     This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Julian recovers from his illness to put some work over the hills.Brad spots the first snake of the season and forgets his heart rate monitor strap.Brady hits up Melbourne for a lululemon event as he starts to get next year lined up. Ed Goddard runs...

311: Melbourne Marathon | Bridge To Brisbane This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs.Julian navigates the crowds up in Melbourne for the marathon weekend.Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by...

310: Chicago Marathon, Kelvin Kiptum's 2:00:35 World Record | Perth Marathon  This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Brad takes us through his heart procedure in Melbourne and his reintroduction to training.Julian gets over a bout of sickness, though he’s not over snake encounters.Brady’s looking for motivation between now and...

Catch the latest with the shoe geeks for their September 2023 Edition.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

309: Zach Facioni | World Road Running Championships   This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more...