Inside Running Podcast TMYT Network

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.
 
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Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good
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336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. 
Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what’s ahead for him in racing.Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon.Brady pops down to Princes Park with Lululemon for the launch of their new shoe.
 
Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50.Daegu Marathon Report via World Athleticshttps://www.instagram.com/p/C5c-8gmPOYr/?img_index=1 
 
Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah GreenJhye Hadfield was men’s winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki.
Seth O’Donnell won the Men’s 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol.
Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71.Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou’s national record.Athletics Victoria ResultsHub
 
Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17.
Canberra Marathon Results
 
The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team.
Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris.
National Track & Field Preview - Athletics Australia
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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335: World Cross Country Championships | Albie Thomas Mile
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. 
Brad gets in more mileage as he prepares to sell his house.Julian continues to manage his knee while discovering Pia’s competitive streak.Brady recovers from sickness as the Ballarat Marathon draws near.
 
Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze.Australian men’s team placed 5th overall, as the placings follow: 

Haftu Strintzos 23rd


Ed Marks 24th


Liam Adams 29th


Pat Tiernan 30th


Andre Waring (46th) 


Zach Facioni (51st)

Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third.
Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd.
World Cross Country Championships Full Resultshttps://www.instagram.com/p/C5JCOOyOUhM/ 
 
Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men’s Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce.Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women’s A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya.Albie Thomas Results
 
Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m.Report via Go Stanford 
 
Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
In this month's episode of Shoe Geeks the boys do their thing for the first half and then Elliot Heath from Nike joins Moose for the interview.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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334: Jack Rayner | Sydney Track Classic | Box Hill BurnThis week’s episode of Inside Running Podcast is proudly sponsored by Nike.
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
 
Brad puts in a lap at Mulligans before closing the deal at an auction.Julian’s heart rate is too high up on nearly every run of the week.Brady battles a cough while topping off his Ballarat preparations.
 
Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium.Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout.Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71.Sydney Track Classic Resultshttps://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4
 
Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women’s 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O’Brien.Seth O’Donnell was the men’s winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women’s 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund.Athletics Victoria Results Hub
 
Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren’t obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience.
 
Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation.
 
Jack's Rotation:
 
Easy Run Shoes:
https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX
https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001
https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001
 
Race Shoes
https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
This week’s episode of Inside Running Podcast is proudly sponsored by Nike.
 
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
 
Brad gets through the week pain free and chats with the younger generation.Julian jogs an hour a day and gets Toby out surfing.Brady wonders what the single best shoe is for long run workouts in the bush.
 
Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67.Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time.The TEN Results
 
Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium.
Run For the Kids Results
 
Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O’Donnell won the men’s race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd.Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51AthsVic Results Hub
 
Athletics NSW Track & Field State Champs
Athletics SA Track & Field State Champs
Athletics QLD Track & Field State Champs
 
The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There’s some follow through to some previous week’s whispers.
 
Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women’s Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what’s in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she’s been hitting.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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