Move, eat, think and sleep
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'Move, eat, think and sleep' is a new initiative to help RAF personnel physically, mentally and emotionally both in work and outside.It's a new initiative by the team of PTI's and Training Development Flight at RAF Coningsby and Sqn Ldr Daz Scales went along to see what it's all about. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.    
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