This week we have a super exciting episode where you will hear from two very experienced athletes and their running journey from the start to how they moved into Ultra and trail running. They have shared tips on the differences between road and trail, the benefits that they have received, the considerations of how to achieve goals and to some extent extreme goals whilst juggling the challenges of everyday life The key messages to remember: Running is 20% physical and 80% mental Know your why and you will achieve anything Gain a support network