Content Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. This episode is for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122 or you can text the word HARDHAT to 85258 (UK) and 50808 (Ireland). On this episode we welcome Bricklayer, Project Manager, Host of The Mind Your Head Podcast and Mental Health Advocate Robert Muldoon onto the podcast to share his journey and his knowledge with the aim of squashing the stigma around speaking up and reaching out when it comes to mental health struggles. To find out more about our guest Robert, you can find him on instagram at @myhpodcast and to learn more about our show Insight: The Stripped Back Podcast, you can press the bio link at the top of our Instagram profile at @insight_tsbpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message