Adversity can strike at any time from many places.  It may be self doubt, loss of a loved one, a business issue, poverty, dealing with toxic people.  There are many causes but how you deal with the impact and move forward helps define you personally and as a professional.   I'm sharing some back history on this episode as, like many others, I've faced adversity personally and in my career and I wanted to let you know it's ok to feel like the world's falling away under you and that you will recover and you will find resilience.  Managing those ruminating thoughts when something negative happens can be tough but I'll give you some methods of how I've coped and the mechanisms that professionals have given me when I've gone through CBT and other mindset reprogramming sessions.  There's much you can do to help yourself like journalling, distraction, saying no and more and together we'll look at several ways you can move on and regain a positive outlook. I hope you find the episode useful and if you want to hear other episodes please visit the website www.suedavies.org where you can find all the archive of episodes.