Reviews
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“I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.”
Racetrack junkie via Apple Podcasts ·
United States of America ·
03/27/24
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“I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have...”Read full review »
ahduoeb via Apple Podcasts ·
United States of America ·
08/23/23
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“This bloke loves his voice. Dreadful podcast”
rjo7671 via Apple Podcasts ·
Great Britain ·
05/05/23
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“Don’t waste your time on this podcast. No new insights and a lot of anecdotal opinions on fasting!
Try Dr Jason Fung or Dr Gundrys podcast instead.”
kmtz via Apple Podcasts ·
United States of America ·
01/29/23
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“Greatly researched Dr. Easily understood and informative without the need for foul language. Very helpful. Doesn’t push one size fits all program and doesn’t push his products as an answer to everything. Great show!!!!”
Classy Jen via Apple Podcasts ·
United States of America ·
01/25/23
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“This podcast brings meaningful insights on my intermittent fasting journey!”
k15_jku via Apple Podcasts ·
Germany ·
01/17/23
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“I listen to a few different podcasts on IF and this one is one of my favorites. Short and informative. I love the science made simple. Keep up the great work, and thank you for your knowledge and inspiration.”
ElaineGH via Apple Podcasts ·
United States of America ·
12/30/22
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“Too wordy. Not getting to the point quick enough.”
Archiewalks via Apple Podcasts ·
Great Britain ·
10/24/22
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“I agree with his some theories but not agree 100%”
Mglmunk via Apple Podcasts ·
Canada ·
10/11/22
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“We get it! We get there’s a 1 off. We get everything you say doesn’t apply to everyone. We get that you have another podcast about or that you don’t endorse something just bc you bring it up.
How about NOT say: “and again” and then repeat something for the 100th time. You have good info but all...”Read full review »
Turn-er via Apple Podcasts ·
United States of America ·
08/20/22
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“Please just get to the point of the episode. We don’t need to hear all the personal stuff about how you think the medical system works. We get it. It’s skewed. Just get to the point of the episode. Or if you’re going to waste our time for 5 minutes just put time stamps for your audience who is...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
06/03/22
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“Stephen Cabral is NOT a medical doctor. I can find no evidence of him having received an advanced degree of any kind. While he likes to throw around impressive numbers about how many hours he has studied, his education is not listed on any of his websites, and he admits that he is not a licensed...”Read full review »
AJCMath via Apple Podcasts ·
United States of America ·
05/24/22
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“This is just what I’ve been looking for! I have filled it through so many articles and podcast that seem to be more of opinion than fact and science. I look forward to checking out the website and supplements/products that you offer. Thanks again and God bless!”
Pilotswife94 via Apple Podcasts ·
United States of America ·
03/08/22
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“Very helpful podcast without the dogma great advice that includes differences of women & men. Breakfast is important for me & skipping dinner easier first podcast I’ve heard that doesn’t advice have to skip breakfast to fast. Many thanks”
Elke Kora via Apple Podcasts ·
Australia ·
12/13/21
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“In two month have lost nearly 20 lbs. A1c has also gone crime being elevated to within normal range. Quality of sleep has improved as have issues with long term knee pain from the Army.
I’m currently only using 12 hour daily fasts and haven’t decided whether to try a 24 hour fast.”
Mimicrist via Apple Podcasts ·
United States of America ·
12/08/21
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“I want to enjoy these podcasts & he has lots of good information but he talks so fast and I have to keep rewinding it to hear again. I feel like I’m absorbing like 10% of what he says!”
tjsmithhouse via Apple Podcasts ·
United States of America ·
12/01/21
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“As a diabetic who uses continuous glucose monitoring. That is, I know what my blood sugar is every 5 minutes I can say that what this doctor tells you about certain substances effect on blood sugar is 100% correct. Example being caffeine. Caffeine is a prolific blood sugar spiking substance that...”Read full review »
Funtiime via Apple Podcasts ·
United States of America ·
08/09/21
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“I have been binging on this podcast, so glad I found it!”
CatinaB via Apple Podcasts ·
United States of America ·
07/31/21
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“I’ve been listening to The Cabral Concept for the last month or two and have hugely benefitted from the information Dr. Cabral shares there. I was eager to tune into this podcast as well, as I can’t seem to get enough of Dr. Cabral’s insight! I appreciate his balance between sharing...”Read full review »
pnwmama13 via Apple Podcasts ·
United States of America ·
07/30/21
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“I’m so excited to find Dr. Cabral’s IF Podcast. He is such a wealth of knowledge for me.”
Albldr via Apple Podcasts ·
United States of America ·
07/30/21
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“Love listening to Stephen’s podcasts. So informative. I’ve also just ordered the book and its on its way! Next up is doing the IHP course 😍”
Ali V9 via Apple Podcasts ·
Australia ·
07/30/21
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“Clear & easy to understand! There is so much info out there now , especially from social media’s “ health experts” all giving their own version of intermediate fasting & it can all start to get a bit blurry … some of these episodes have really cleared stuff up for me & showed me...”Read full review »
Teachip via Apple Podcasts ·
Australia ·
07/29/21
“Dr. Cabral’s podcast contains a wealth of information on how to approach health, nutrition and weight loss in ways that might surprise you.”
coronacouchpotato via Apple Podcasts ·
United States of America ·
07/29/21
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“After a over a decade and health and fitness industry and about 2 million Google searches it’s great to FINALLY have real science based answers to when why and how intermittent fasting works for me as well as my clients! Thank you so much Dr. Cabral!!”
twinkletoez via Apple Podcasts ·
United States of America ·
07/29/21
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“Just started listening to this podcast but have already implemented a lot of the ideas to improve my health and lifestyle. Very educational and love listening on my way to work.”
jegraham via Apple Podcasts ·
United States of America ·
07/29/21
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“Informational and educational for experienced and new intermittent fasters alike. Dr Cabral explains things in a way easy to understand and practically apply. The best!”
blackhillsbetty via Apple Podcasts ·
United States of America ·
07/28/21
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“Dr. Cabral (and his team) are a wealth of knowledge.”
srkin via Apple Podcasts ·
United States of America ·
07/27/21
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“This is such a great podcast to listen to if you really want to dive more into intermediate fasting and getting the best knowledge! Very informative and glad to be in this community”
vivian nosovitsky via Apple Podcasts ·
United States of America ·
07/27/21
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“I crave sweets, this is so true! I earlier use to perform monk fast very easily, but after recovering from covid, which I got during month of March, I am not able to do it or achieve the goal but ur podcast related with control cravings helps me in understanding the system; what I was doing...”Read full review »
kritikajefferin via Apple Podcasts ·
India ·
07/24/21
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“I really enjoy this podcast. Dr. Stephen Cabral is very knowledgeable and easy to understand. You can learn a lot in these short episodes. I only wish I listened to this podcast sooner!”
A Carbajal via Apple Podcasts ·
United States of America ·
06/24/21
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“I started listening to Dr. Cabral the last couple weeks and have absolutely LOVED this podcast. The way he references historical evidence and gives advice that is easy to understand and there is a WHY behind his words…I can’t recommend this enough!”
beth247871 via Apple Podcasts ·
United States of America ·
06/23/21
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“I learn so much for these podcasts.
Would like more info on how to avoid unwanted weight loss for those of us fasting for more energy and sleep.”
patiprib via Apple Podcasts ·
United States of America ·
03/22/21
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“This podcast really goes in depth on intermittent fasting. It helped me to understand at a deep level how to intermittent fast, why I should do it, when I should do it and for how long. I believe fasting is an important aspect of health and this podcast helped me get deeper.”
Mike Lynn - Long Time Listener via Apple Podcasts ·
United States of America ·
01/27/21
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