Reviews
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“I never miss an episode. I love the diversity of each persons journey and their willingness to share it with the rest of the world. I gain much inspiration from this podcast and love how supportive Gin is to each of the guests!”
naomimc26 via Apple Podcasts ·
United States of America ·
04/13/24
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“I love this podcast! It’s so inspiring to me to hear stories from “real people” who include intermittent fasting in their personal health journeys.
The host, Gin Stephens, lets each guest share his/her story, guiding the discussion by asking questions such as “What brought you to intermittent...”Read full review »
Sadiesadie9 via Apple Podcasts ·
United States of America ·
04/08/24
“I have been listening to Gin Stephen’s since reading Fast,Feast, Repeat and starting my personal IF journey. This podcast is so encouraging for everyone who is thinking about trying IF and for everyone who is on the journey and committed to IF. I listen daily on my way to work and home. I listen...”Read full review »
Grace1962* via Apple Podcasts ·
United States of America ·
03/23/24
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“This is the best resource for all things Intermittent fasting! Gin is THR go to expert on this subject!”
IFSarah via Apple Podcasts ·
United States of America ·
03/22/24
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“Thank you for all the stories shared , they help keep me focused !”
Anatba via Apple Podcasts ·
United States of America ·
03/19/24
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“I do not need to hear Gin humble brag multiple times about her size 0 or size 2 jeans. THAT is fat shaming.
Is it true? Yes. Is it kind? No. Is it necessary? No
I love hearing peoples stories but it’s disheartening to hear guests talk about how they weren’t successful until they did ADF or...”Read full review »
janB37 via Apple Podcasts ·
United States of America ·
03/10/24
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“I just love listening to Gin talk IF with a wide range of people. It’s a great way to learn but also very easy listening — like listening to friends. One issue that is getting worse and worse: the advertising pops in at the worst time. Often even mid-sentence! This detracts from the...”Read full review »
Bloom_au via Apple Podcasts ·
Australia ·
03/05/24
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“This podcast used to be a great resource and means of support when I first started IF, but now has become one long ad for Gin’s books and subscriber only community. I love hearing people’s stories about how they started and stuck with IF and the benefits of their IF practice, but they are drowned...”Read full review »
tifftny via Apple Podcasts ·
United States of America ·
01/04/24
“I started intermittent fasting (IF) about 7 months ago and listening to these stories has really helped me as the people being interviewed have usually been through the same issues as I have since starting IF. I’ve lost about 25lbs and maintained it. It really is a lifestyle rather than a diet...”Read full review »
Jeafus via Apple Podcasts ·
Great Britain ·
12/11/23
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“I’ve listened to so many of these. Gin is delightful but sometimes comes across as too simplistic, giggly and talking about herself. Lately, I’ve also noticed more and more guests are on the podcast to promote their own podcast, Instagram or book. I really think this detracts from the point of...”Read full review »
VT Sydney via Apple Podcasts ·
Australia ·
12/08/23
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“This podcast is saving my life. High blood pressure, high cholesterol and pre diabetes. I had to wake up and start healing myself. Just started listening this summer and so I had plenty of episodes. They keep me motivated and inspired. I learn something new and gain confidence that can get it...”Read full review »
02124 DL via Apple Podcasts ·
United States of America ·
12/07/23
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“I’ve attempted IF unsuccessfully in the past, but decided to learn more about it because I’ve struggled with my weight for over 30 years. I get it - the frustration, the never-endingness of weight management. I listened to the first story in the podcast and one thing that struck me was the...”Read full review »
TLAR5star via Apple Podcasts ·
United States of America ·
12/05/23
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“Today was first day ever to listen to this podcast. I’m already a faithful listener to Fast, Feast, Repeat. Funny starting on day 365 when Gin joked about now having one for each day of the year. I have to say it’s one of best I’ve listened to on the topic. I don't think I’ve ever identified...”Read full review »
NBJTX via Apple Podcasts ·
United States of America ·
12/02/23
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“I have being doing IF for over 3 years and Fast, Feast, Repeat is a fantastic resource for new fasters and was a huge help to me when I first started. This podcast though is painful. Gin interrupts guests constantly, tells her same exact stories over and over, and fake laughs constantly. I quit...”Read full review »
disnerdstl via Apple Podcasts ·
United States of America ·
11/27/23
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“I love listening to this podcast! It really is so easy to relate to Gin and her guests. Almost every single episode I take away something that helps me stay motivated in this lifestyle.
Thank you Gin Stephens.”
Shebe99 via Apple Podcasts ·
United States of America ·
11/19/23
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“I look forward to each new episode of this awesome podcast, and I learn something new from every guest. This is a terrific podcast if you are looking for motivation to live an intermittent fasting lifestyle and it helps me remember my why every time I listen to it! Thank you Gin!”
lorigaud65 via Apple Podcasts ·
United States of America ·
10/31/23
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“Absolutely the best advice and info from Gin Stephens.”
Skiingsue via Apple Podcasts ·
United States of America ·
10/26/23
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“I really want to love this podcast because hearing each personal story inspires me, but the host rarely lets the guest speak!! She constantly inserts something about her own life and it feels as if she’s not honestly listening to the guest. The episode is about THEM not you and all attention and...”Read full review »
AshD1997 via Apple Podcasts ·
United States of America ·
10/17/23
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“What a fantastic podcast, easy listening, informative and fun. I could not have fasted without it. I love to hear each person’s journey and take so much out of all their fasting experiences. Don’t ever stop Gin!”
#EM#99999 via Apple Podcasts ·
Australia ·
10/15/23
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“I adore these episodes - twice a week I so look forward to hearing inspiring stories ❤️”
Kit12347855$)?6: via Apple Podcasts ·
New Zealand ·
10/14/23
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“I’m tired of hearing the same Gin stories over and over again. She constantly interrupts to talk about her husband, her kids, her apartment, what she ate for dinner yesterday and the day before… I’m sorry it’s a lot! I really want to listen to these people’s stories but Gin is eager to steal the...”Read full review »
Arito407 via Apple Podcasts ·
United States of America ·
10/12/23
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“All the stories are so interesting and so individual. The one thing I have an issue with is when someone is in the three or 400 pound range and Gin says WOW. I feel that the person knows that their weight was really unhealthy and unmanageable and for someone to say wow it just brings them back...”Read full review »
Ohohny12 via Apple Podcasts ·
United States of America ·
09/29/23
“Gin is a godsend!!! I came across this podcast already in intermittent fast, or I thought. However, I was doing it so incorrectly black coffee really made the difference in my fasting window. I was having cream with my coffee and a sugar-free sweetener every morning, not realizing why it wasn’t...”Read full review »
maxxum1 via Apple Podcasts ·
United States of America ·
09/18/23
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“I just heard about your podcast while listening to the intermittent fasting stories podcast. The guest stated she loved your podcast. I was looking for a new podcast. Wow! I am hooked I just binged 7 episodes. I love this show! Shelly”
sillysdc via Apple Podcasts ·
United States of America ·
08/24/23
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“I used to love this podcast -listened to every show. But in the last few months to a year it feels to me it is turning into a chatty infomercial. I was going to leave it alone, but this latest episode changed that. In talking about body image the guest refers to Lizzo whose concert she went to...”Read full review »
pchiodo via Apple Podcasts ·
United States of America ·
08/08/23
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“Gin Stephens was born for this. She makes everything so clear and understandable. For those who complain about her talking too much, I believe she is so interested in educating people that she can’t contain herself at times! I would gladly listen to Gin alone for the entire podcast.”
Baby Spinach via Apple Podcasts ·
United States of America ·
08/06/23
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“Love to hear other people’s journeys and how they came to IF and what it has done for them. It’s amazing the connections around the globe IF has brought, highlighting how we are more alike than different. I do agree with the other reviewers about letting the guests talk and less review of Gin’s...”Read full review »
Grwsflwrs via Apple Podcasts ·
United States of America ·
08/04/23
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“Gin…are you not reading these? Your content is good…but good golly be quiet! Ask questions and let us listen! You don’t have to one up each and every Gol darn statement with a story.”
kgris5600 via Apple Podcasts ·
United States of America ·
07/29/23
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“Love hearing the guests speak. Too bad it’s only about 40% guest voice. Between interviewer extended stories and ads I end up fast forwarding through half of the show. Makes it lot less fun.”
Chill in FL via Apple Podcasts ·
United States of America ·
07/26/23
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“Thankyou for the hard work you put into providing us with this podcast. The information is useful and interesting. I do find some of the interactions a little inauthentic or patronising though , so I really need to be relaxed when I listen to this. But thank you for your work.”
lis12/:3 via Apple Podcasts ·
Australia ·
07/25/23
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“I wish the host didn’t constantly interrupt the guests. Constantly talking over them and not let them finish their sentences is very rude”
danniiii d via Apple Podcasts ·
United States of America ·
07/18/23
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“Episode 323. Perhaps the best episode ever. Thank you girls so much.
Normalize conversations about menstruatio! We need it and we owe it to the next generation. Big shout out to the random man who stopped and shared IF with a stranger. I think we owe it to people to share it everywhere gently....”Read full review »
solo seeking higher ground via Apple Podcasts ·
United States of America ·
07/06/23
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“To the Men out there. This podcast seems like a women’s podcast but I keep getting awesome take aways. Listen with a open mind.”
unhappy$$$ via Apple Podcasts ·
United States of America ·
06/26/23
“I love these podcasts, a few months into intermittent fasting and I find them a vital tool to keep me motivated and learning about all the benefits of delaying our food.
I love Gin, her manner and her outlook on life. Thank you Gin!”
snibbug via Apple Podcasts ·
Great Britain ·
05/21/23
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“A lot of good success stories, I think it would be beneficial to have a brief note on the episode before needing to press play as I am specifically looking for people I can relate to, and I have to listen and skip which wastes a lot of time. Also, Gin looooooves to interrupt and hear herself...”Read full review »
Panamum via Apple Podcasts ·
United States of America ·
05/09/23
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“I would have to agree with previous reviews, I love the motivation I get from this podcast but it gets really old listening to Gin interrupting the guest to tell her same stories over and over again. I am a long time listener so I don’t want to hear Gin’s same experiences every single podcast...”Read full review »
Chickamauw via Apple Podcasts ·
United States of America ·
04/24/23
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“I was super excited to find this podcast. I am trying intermittent fasting currently. I live in the suburbs, I’m a public school teacher, and I’m an obese man. I had to scroll for over a minute before I found at least one episode with a man in it and it was because he was married to who was being...”Read full review »
Jbob198762 via Apple Podcasts ·
United States of America ·
04/16/23
“Gin is so warm and friendly to all guests. I listen because it’s comforting and supportive.”
jz19942019 via Apple Podcasts ·
United States of America ·
04/13/23
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“I really do like to listen to the stories but it gets a bit annoying when Gin interrupts the guests constantly and we don’t need to hear about your Whole Foods plant based experiment over and over or any other story that’s been heard many times. Please stop giggling at every little thing, let...”Read full review »
Jen Oliva via Apple Podcasts ·
United States of America ·
04/06/23
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“Wouldn’t miss an episode. These inspiring stories show how everyone has their own fasting journey, but we can all relate. Weekly motivation with tips and tricks.”
Arbiriojmhbg via Apple Podcasts ·
United States of America ·
03/16/23
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A.rem via Apple Podcasts ·
United States of America ·
03/10/23
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“Such a great podcast if you’re looking for motivation. I’ve picked up so many little tips and tricks too. Thanks for all the content Gin. I love your energy and lack of ego - I’ve never heard a judgmental or less-than-nice comment leave your mouth.”
Suzi Beeeee via Apple Podcasts ·
Great Britain ·
03/01/23
“I’ve listened to many of these episodes and as much as it’s inspiring, Gin interrupts her guests constantly. Gin loves to talk about her kids and her husband, and she is very repetitive. She repeats the SAME STORIES TO EVERY SINGLE ONE OF HER GUESTS. A lot of the stuff she shares isn’t helpful...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
03/01/23
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“Please don’t change a thing about this podcast! I love everything about it. It is so encouraging to listen to you and others share their stories and journey with IF. IF has been life changing and this podcast has given me the inspiration to keep going with IF even when others think your crazy....”Read full review »
MamaKahrs via Apple Podcasts ·
United States of America ·
02/22/23
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“The show can be generally encouraging to start / continue with IF. As others have mentioned though, we don’t get to hear as much about the guests stories because the host frequently interrupts and turns the spotlight on her experiences. It derails the conversation and the guests often lose their...”Read full review »
Samantha20496 via Apple Podcasts ·
United States of America ·
02/19/23
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“I love listening to all the stories. Every one is so different but there is something in each episode that I learn from! Thank you Gin for two of these stories each week!”
Nance NZ via Apple Podcasts ·
New Zealand ·
02/15/23
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“Exactly what it promises to be and does it well! I like Gin, like fasting and like hearing others talk about it! Ads are skippable, as are the few episodes where the guest just doesn’t resonate with me personally. Grateful to have this each week.”
Beka89 via Apple Podcasts ·
United States of America ·
02/08/23
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“I really appreciated this podcast at the beginning of my IF journey. However, it gets pretty redundant after a while with the host repeatedly interjecting with her personal stories. Would love to here more from the guests and less about the host since I’ve already read the books and listened to...”Read full review »
Sabs D via Apple Podcasts ·
United States of America ·
01/31/23
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