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Heather Heynen
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace. Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen/support
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Ratings & Reviews
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4.0 stars from 7 ratings
Recent Episodes
Published 06/14/22
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.
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Support this...
Published 06/14/22
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
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Support this podcast: https://anchor.fm/heather-heynen/support
Published 06/07/22
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See hourly chart positions and more than 30 days of history.
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