Episode 12: Shannon Kenitz, Executive Director of the IHA | Grace is Her Superpower On this episode of Into The Light with Cray Cait, I welcome a force to be reckoned with, a literal superwoman behind all things hyperbaric oxygen, and an amazing advocate for Edna and I and our clinic. It's Shannon freakin' Kenitz, Executive Director of the International Hyperbaric Association (IHA).  We are her first stop on a nationwide tour of Hyperbaric Oxygen Clinics to raise awareness for this...

Episode 11: Living in a Toxic World & How to Reduce Your Toxic Burden After my amazing interview with Dr. Alexander Borsand in Episode 10, there was still so much that I wanted to cover about living in a toxic world. The fact is we are surrounded by toxins of all kinds, some we can control and others we can't. I know that this may feel like like a dark and gloomy topic, but remember, I am giving you this information so you can be empowered to take control of your health. There is so...

Episode 10 with Dr. Alexander Borsand | Living imperfectly healthy in a toxic world On this episode of Into The Light with Crazy Cait, I welcome Dr. Alexander Borsand, M.D., a board certified physician in lifestyle medicine (ABLM). Lifestyle Medicine is about preventing, treating, and often times reversing, chronic disease and Dr. Borsand's main goal is working with his patients to get them off medication. I met Dr. Borsand recently at a Hyperbaric Oxygen Training Seminar, and we had an...

On this episode of Into The Light with Crazy Cait, I welcome back my business partner, Edna Ness, to discuss light therapy, what is it, how it works, who would benefit from it and the history of where it originated from.  I have always been a sun-worshiper at heart, how it helps the planet and gives us humans the energy to thrive. And in a world where natural therapies of all kinds are definitely on the rise, light therapy is freaking essential. Never would I have imagined that therapeutic...

Speaking your truth is such an important part tapping into your inner healer and this podcast, and the one person who has shown me the importance of speaking my truth is my ex mother-in-law(ish), and my business partner, Edna Ness. I couldn't be here, sharing this podcast with you, without Edna at my side, and I am so happy to share her with all of you in this episode.

On this episode of Into The Light with Crazy Cait, I am shaking things up a bit and we're going to have some fun talking about Aliens. First off, what do Aliens have to do with health, wellness and taping into your inner healer?! Well, this is a topic that I have not always be comfortable talking about, and anytime you prevent yourself from speaking your truth or from showing up as your authentic self, you can negatively impact your wellbeing.  So today, I am speaking my truth.

Here we are in the year 2021, and the issues surrounding mental health, especially the wide ranging types of mental health problems, the causes, and viable treatments, (other than pharmaceutical), remain to a certain extent, taboo. One of the biggest misconceptions is not recognizing that your mental health is directly related to your physical health. Problems related to mental health are an invisible imbalance, an unseen struggle, and people don't connect that not feeling right mentally may...

I asked one of my clients what topic would he like to hear about on the podcast and he said hands down, mental health. So, I was all prepared to show up for today's episode and begin tacking this very important subject.  There was only one problem. I wasn't in the right frame of mind with my own mental health to discuss it. And opening up and talking about my own mental health is very difficult for me. So I asked one of my people, Ben Surrat, to join me again on the show, to help me get raw...

I got into Hyperbaric Oxygen Therapy (HBOT) out of desperation. Learn how it changed my business partner's life and how it became my passion. I want people to become aware of it, know what it is and how it works, and understand how to access it for their healing. Ultimately, it can allow people to take their health back Wellness is the new fitness. We are so used to feeling sluggish and tired and that has somehow become the new normal. But that is not normal. We just don't realize our human...

Being healthy can be a colorful journey and it's definitely unpredictable. It's like a wavy maze that changes constantly, and it's one that unique to each and every one of us. Just stay true to you. If you want to be healthy, start by showing up imperfectly, choose power over pain, and honor those imperfect days or choices we make, that may also fill up your cup in that moment. It's ok to live and be human. You can take your health back. Healing begins in the mind, is led by the heart and...

Since ancient times, humans have been able to thrive on what the earth has provided. So why, in our modern times, do we have make it so difficult on ourselves. It's time we get back to basics when it comes to healing and everyday wellness, and feed our bodies the primal nutrients that are essential for the human body: Oxygen, Water, Nourishment, Light.

Do you know the secret to being happy, successful and productive?  Human Connection.  Our brains have evolved a network that was created for socializing, and in 2020, we all lost so much of it due to the COVID-19 pandemic, and not surprisingly, our physical and metal health suffered as a result.   In this episode of Into The Light with Crazy Cait, I will walk you through what I went through in the early days of the pandemic, what I learned about the importance of human connection, and how...

You might be wondering, Why Into the Light? I view it as diving into what’s possible, changing your perspective, a mindset shift, awakening to something more, something bigger than YOU! Holding that light for yourself and for others. Whether that’s figuratively, literally, spiritually… any of it! Let’s break the cycle of being negative or limited in our thinking… just because its somehow more socially acceptable. I want to inspire you to think outside the box, and also tap into your inner...

Hi Friends, welcome to Into The Light with Crazy Cait. I am the co-creator of In Light Hyperbarics, a colorful space for next level healing, prevention, and a hub for you “anti-aging” addicts. Get ready to dive into the stories that have shaped my world over the years into what it is today. I am here to tell you it is possible to tap into you inner healer and take your health back. This podcast is going to let you be a fly on the wall in my clinic, and my life. Dive Into The Light with...