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Intuitive Eating for the Culture
Intuitive Eating for the Culture
Helping you recover from diet culture and disordered eating.
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Ratings & Reviews
4.8 stars from 76 ratings
informative and Practical
I’m at a point in my life where I’m tired of following the rules of someone else’s ideal “diet”. This podcast is just what I needed. The host speaks what I like to call “Nutritional Truths” that are based on facts. I really enjoyed listening to this.
Meca S. via Apple Podcasts · United States of America · 06/14/21
Great podcast!
I stumbled across this podcast and really love it! I wanted to know more about intuitive eating and felt like I got all the answers I needed and was able to put it into practice immediately. Thanks so much! Xxx
hiddlesN via Apple Podcasts · Great Britain · 11/01/20
Great info for the culture ❤️
Great info for the culture ❤️
Ambrosed via Apple Podcasts · United States of America · 08/07/20
Recent Episodes
In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web:
Published 02/22/21
In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of...
Published 06/01/20
In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things...
Published 05/25/20
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