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Intuitive Eating for the Culture
Intuitive Eating for the Culture
Helping you recover from diet culture and disordered eating.
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Ratings & Reviews
4.8 stars from 77 ratings
Poignant, soothing and reassuring
Christyna Johnson’s podcasts are just right for me. She packs so much into short segments. What she’s processing and the knowledge she’s offering are exactly what I’ve been needing in healing from diet culture and eating/exercising disorders. If you’re reading this, Christyna, thank you! I’ll ...Read full review »
JayBee123,4567 via Apple Podcasts · United States of America · 07/19/22
informative and Practical
I’m at a point in my life where I’m tired of following the rules of someone else’s ideal “diet”. This podcast is just what I needed. The host speaks what I like to call “Nutritional Truths” that are based on facts. I really enjoyed listening to this.
Meca S. via Apple Podcasts · United States of America · 06/14/21
Great podcast!
I stumbled across this podcast and really love it! I wanted to know more about intuitive eating and felt like I got all the answers I needed and was able to put it into practice immediately. Thanks so much! Xxx
hiddlesN via Apple Podcasts · Great Britain · 11/01/20
Recent Episodes
in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the...
Published 09/27/22
in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the...
Published 09/20/22
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