in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it's actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one's relationship with food and their body, and how this can be a result of low self-esteem or self-worth. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD