In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019!
Body Kindness by Rebecca Scritchfield
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In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works.
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In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of...