Rules are Busted (Challenge the Food Police) – 005
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Description
In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019! Resources Mentioned: Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294 Blog Posts: https://encouragingdietitian.com/clean-eating/ https://encouragingdietitian.com/food-relationship/ https://encouragingdietitian.com/dealing-with-your-cravings/ Find me on the Internets: instagram: encourgagingdietitian twitter: encouragingRD web: encouragingdietitian.com
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