In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment.
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In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works.
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In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of...