In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works.
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Published 02/22/21
In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body.
Things...
Published 05/25/20