Episodes
In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and so much more. Resources: The Nuance of Fullness encouragingdietitian.com/fullness-nuance Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website:...
Published 05/29/19
In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019! Resources Mentioned: Body Kindness by Rebecca...
Published 05/21/19
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it. Connect with me: Instagram: encouragngdietitian Twitter: encouragingRD website: encouragingdietitian.com
Published 05/15/19
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it. Connect with me: Instagram: encouragngdietitian Twitter: encouragingRD website: encouragingdietitian.com
Published 05/15/19
In episode three we're talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not help us honor our hunger. Resources: The Nuance of Hunger (How to tell if you're hungry, and how to respond) https://encouragingdietitian.com/hunger-nuance Mindful Eating for Newbs...
Published 05/07/19
In this episode, we talk about how to know if you're on a diet. Whether the diet has an official name or is a "lifestyle change". We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 05/01/19
Published 05/01/19
In this first episode of Intuitive Eating for the Culture, you'll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
Published 04/30/19