Let's catch some seemingly harmless behaviors that are rooted on normalized prejudices against women. Hosted on Acast. See acast.com/privacy for more information.

Love can endure a lot of things, but some harmful behaviors can ultimately sabotage romantic relationships. So before the 4 Horsemen of the Relationship Apocalypse come galloping in to disrupt your connection, learn how to combat these destructive behaviors and keep the love alive. Hosted on Acast. See acast.com/privacy for more information.

Some of you are consulting us about your current life challenges, so here’s our attempt to offer solutions and alternatives to your situations.  Hosted on Acast. See acast.com/privacy for more information.

Romantic relationships have undeniable highs and lows. So let's make the most of our romantic experiences and glean valuable lessons from our heartbreaks and happy ever afters. Hosted on Acast. See acast.com/privacy for more information.

Are you part of this global trend? Find out why chunk of our workforce has stopped going above and beyond for their jobs. Hosted on Acast. See acast.com/privacy for more information.

Ready for a great 2024? Then let's take some time to discover what to invite IN and what to kick OUT of our lives this year and plan how we can become vibin' and thrivin' adults this 2024. Hosted on Acast. See acast.com/privacy for more information.

Let's journey back to our past vacation trips and pick up some nuggets of wisdom along the way. Hosted on Acast. See acast.com/privacy for more information.

One episode is not enough to discuss solutions for toxic workplaces. We're joined again by our friend and non-toxic workmate, Randolph Longjas, to talk about more ways we can change our work environments and practices for the better. Hosted on Acast. See acast.com/privacy for more information.

You're not sensitive. The system is really broken. Let's address some elephants in the room with our good friend Randolph Longjas in the hopes of making our workplaces a safer and more nurturing space to thrive in.  Maker's Sched vs Manager's Sched: https://commadot.com/makers-schedule-managers-schedule/ Hosted on Acast. See acast.com/privacy for more information.

We spend a significant amount of our lives in the workforce, so it's imperative and even inevitable to keep learning life lessons at work. Let's take time to reflect on the philosophies, skills, and values from work that help us become not just successful professionals, but well-rounded and fulfilled individuals. Hosted on Acast. See acast.com/privacy for more information.

Let’s help out our fellow adults as they consult our adulting tribe about love, friendship, and health.  Hosted on Acast. See acast.com/privacy for more information.

Cervical Cancer is highly preventable and easy to detect, but it still kills 11 Filipinas every day. Listen to Ob-Gynecologist Dr. Mina Alferez and Health Advocate Niña Corpuz as we find ways to talk more openly about this major health threat, care for our cervix, and ultimately save people's lives. Remember, there's always something that we can do. Sign this petition to help create a cervical cancer-free future: bit.ly/cervicalcancerfree Hosted on Acast. See acast.com/privacy for more...

Celebrate with us as we look back at how our past 99 episodes changed us, revised some of our beliefs, and helped us grow into the adults that we are today. Hosted on Acast. See acast.com/privacy for more information.

Let’s expose some “well-meaning” behaviors that hurt, invalidate, or discriminate our LGBTQ+ loved ones. Hosted on Acast. See acast.com/privacy for more information.

Listen to this eye-opening episode about the subtle but harmful behaviors that impact our LGBTQIA+ friends. Learn about our hidden biases, microaggressions, and prejudices against the queer community and come up with solutions to help us become more aware and empathetic adults. Bonus!!! Meet the genderbread person: https://www.facebook.com/photo?fbid=635579878592570&set=a.478902074260352 Hosted on Acast. See acast.com/privacy for more information.

Here's how we can nurture our own well-being thru physical, psychological, and social care. Thanks to Celeteque.com for taking care of this episode. ❤️ Hosted on Acast. See acast.com/privacy for more information.

Even the most self-sufficient adults can run out of ideas on what to eat, so we're sharing simple, affordable, tried and tested recipes that even kitchen-noobs can whip up at home! Hosted on Acast. See acast.com/privacy for more information.

Let's revisit our past (and possibly worst) mistakes and find ways to grow from them.  Hosted on Acast. See acast.com/privacy for more information.

Unpopular opinions challenge mainstream beliefs and encourage us to think critically. Listen to this episode and see how these alternative viewpoints can spark meaningful conversations and lead to our growth as discerning adults. Learn about the British Council's Women In STEM Scholarships here bit.ly/40nVD4l Follow the British Council on FB, IG, and Twitter @phbritish Hosted on Acast. See acast.com/privacy for more information.

Join us for an informative and actionable discussion on how to recognize and handle microstresses -- small, often unrecognized stressors -- in order to lead a healthier, more balanced life as adults. Learn about the British Council's Women In STEM Scholarships here: http://bit.ly/40nVD4l Follow the British Council on FB, IG, and Twitter @phbritish Hosted on Acast. See acast.com/privacy for more information.

We know that having enough self-esteem is essential to our wellbeing. But how can we nurture the belief that we are worthy just as we are? Hosted on Acast. See acast.com/privacy for more information.

Want to know how to effectively make our dear ones feel loved and appreciated? Listen to this episode to learn about the 5 love languages or the different ways different people want to express and receive love. Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about how to meet potential partners and how to mindfully choose which one to build a healthy relationship with.  Hosted on Acast. See acast.com/privacy for more information.

Let's discuss how we can be better prepared for the inevitable worst days of our lives. Hosted on Acast. See acast.com/privacy for more information.