Hello everyone and welcome to the It’s Emily Show. I am here today with a very special man, Dr. John Amaral is a world-renowned energy practitioner, author, and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers, and thought-leaders elevate their energy so that they feel and perform their best. He has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. Most recently he appeared in the Goop Labs Netflix series with Gwyneth Paltrow. I’ve had the privilege to intimately work with him and that experience has changed my life on many levels. I’m so thrilled to have him today on the show to share how he helps his clients heal physical injuries. John all dives into how the emotions we repress may surface in different ways. We discuss ways to reduce stress, anxiety, and depression, and reach and sustain new levels of energy, clarity, and fulfillment so they can feel and live better. ALSO IN THIS EPISODE: - John’s journey to healing himself and teaching others about energy. - Demystifying the mind-body connection. - “Energy Work” - what it is about and how it works? - Why it’s important to do trauma healing work.  - Awareness and energy - the 2 key elements of healing and living a flourishing life.  - Why energy work for high-performers remains necessary.  - Congruence of the mind and heart - The 7-Day Fight or Flight Challenge LINKS AND RESOURCES: - Go from Fight-or-Flight to Flow in 7 Days https://johnamaral.com/7-day-challenge/ - The Goop Lab with Gwyneth Paltrow Ep 05 - The Energy Experience https://goop.com/energy-healing CONNECT WITH JOHN: - On Website www.johnamaral.com/  - On Instagram www.instagram.com/drjohnamaral/  - On Facebook www.facebook.com/drjohnamaral  - On Twitter www.twitter.com/johnamaral  - On YouTube https://www.youtube.com/channel/UCGLnHKqTRcFiQ_pW0JCUUKA CONNECT WITH EMILY: - On Website www.itsemily.com  - On Instagram www.instagram.com/itsemily - On YouTube www.youtube.com/c/ITSEMILYFORD