Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time.  Mercedes ig-mercedes_blondie Jake Ig- jakecampusnutrition

I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo.  Ali IG: aliblakey

Meet Aneta Are you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are? On the  NEW   JCN Lifestyle Premium Plan you get access to Aneta Siedlecka.  Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation. Aneta has been insatiably curious about human potential, wanting to know exactly what it is...

We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more.  Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather

 Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren’t t adding up.  We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females  Jakes IG: jakecampusnutrition Veras  IG:  emily.hearnn

Big chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets  Jakes IG: jakecampusnutrition Veras  IG:  emily.hearnn

Come Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage.  Jakes IG: jakecampusnutrition Veras  IG:  aloeveraa___

2 in one week! We have back WBFF Bikini Diva Pro Kayla Eather on to chat about post show binging, the post show blues and body image. We share our tips as professionals and our own experiences post show.  A must listen for anyone who has done a show or thinking about doing a show.  Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather

This week i have WBFF Bikini Diva Pro Caitlin Simms on and we talk about her impressive business growth, her strategies  and tips on achieving this. We get into her pro goals and how she juggles owning multiple businesses and competing at an elite level!  This one you don't want to miss  if your a business owner and in the competing scene!  Jakes IG: jakecampusnutrition Caitlins IG: caitlinjesssimms

This week i have WBFF Bikini Diva Pro Kayla Eather on to answer  some Q and As off her social media.  This one you don't want to miss we cover a bunch of nutrition and training Qs!  Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather

Jake, and Zoe are back for season 2!  This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Zoes IG: zoe_2.0_nz

FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker). We chat how they felt hearing there names being called, there mindset post show and more!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein Kaylas IG: kaylaaeather

We Chat all things MOVEMENT with expert strength coach Mark Carroll.  How to create a energy deficit using movement and lots more.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Marks IG: coachmarkcarroll

Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Jake, Jenna and Zoe givce you some fat loss 101 tips.  From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week.  Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST.  To work with Jake and his team for nutrition:...

We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching,  stuck in the same cycle of making errors and trying to "fix" them.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Jake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein

Jake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Jake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

Jenna is back from South Africa and started on a new gut protocol, find out why.  We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne