Episodes
LOCKDOWN, yes we said it and we are talking about it! How its affecting Jennas Pro devut pre, the mindset changes we have had to work on to deal with it. We talk about Jennas diet and training while in lockdown and some dos and donts of tracking.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 07/22/21
Season 3, THE PRO DIARIES. Jenna is 16 weeks out from here PRO bikini debut. We talk here base line diet, about mindset and improvements going into a pro debut. How her prep will be different with such a short turn around and answer some of your Qs off social media.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 07/08/21
Final episode on Jenna's Reverse diet before we begin her prep to her pro debut. We chat about her revere diet, the roadblocks and mental struggles we have over come in this. We set up Jenna's first week of prep live that she is starting Monday! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 07/02/21
STRESS EATING and dealing with TRAUMA. a very "unfitness" topic but we dive into how to handle and navigate this in your journey and some key take homes to get your self back on track.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 06/24/21
Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 06/17/21
Today we talk about THE PILL, pros and cons. Mindset with health as a focus and join Jenna as she does a food diary for the week to increase her compliance to her new protocol and become more mindful.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 06/10/21
Catch up with how Jenna is doing with here reverse diet and new protocol to manage her Candida. We also chat on being self aware when eating and how to choose better snacks when your hangry and on the run.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 06/03/21
We speak with Jenna about how easy it is to have a 6000 calorie day and how eating out can be a easy calorie trap with out knowing it. We give some tips around making better choices and how to manage social situations  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 06/01/21
DRUM ROLL.......Jenna lets us know a health scare she has had and how we have to adjust her diet to account for this. How Jake manages her nutrition plan to account for this.  (don't worry guys she's ok)  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 05/27/21
REAL TALK in this Ep! 3 weeks post show catch up with what has changed in Jenna's diet and how she has been finding reverse dieting.  A hard few weeks and we talk about the social events that have challenged her.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 05/11/21
NEW SERIES!  Jenna won her pro card, we talk about the strategies now in place to initiate her reverse diet. Jenna lets us know the struggles she jhas had post show and how we have managed them so far.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Published 04/30/21
PRO CARD ACHIEVED! Jenna wins her pro card, we talk about the remaining part of her peak week. The changes up to the show, how she feels and what she did post show with food. We talk about her new goals and set up her reverse diet. To work with Jake and...
Published 04/22/21
THREE DAYS OUT! Jenna lands on the Gold Coast and we map out her last few days of her peak week in person and the reason why we do what we are doing.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Published 04/20/21
ONE WEEK OUT! Jenna is one week out, we discuss hitting an all time weight low, how shes training one week out. Expectations of prep and mindset and also how to handle socializing and addressing how you feel in prep with loved ones To work with Jake and...
Published 04/09/21
This week we chat about the physical and mental benefits from Jenna 3 day refeed. How her weight changes and muscle fullness allowed us to asses data for her peak week. We touch on COVID changes for her show and more! 
Published 04/01/21
22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit  to goals. 
Published 03/28/21
In this episode we talk about Jenna last 4 weeks of prep, testing her carb load in a refeed setting and what a day in the life of prep looks like for Jenna. We chat on how much time to invest into a prep and also what to expect in her reverse diet post...
Published 03/18/21
In this episode we talk about the emotional effects of using prep as a band aid to other issues and personal trauma and the effects this can have. We touch on mapping out prep and dos and don'ts, and the next stages and moves we will make in the last 5...
Published 03/11/21
Today we cover a range of your social media Questions around all things fitness and contest prep!
Published 03/05/21
In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.  Are you ready to compete, what's the road map to success? All in episode 5! 
Published 03/02/21
In Episode 4 Jenna eats a block of chocolate on Sunday. We talk about how to stay focused and aligned with your goals.Do you feel guilty resting? Do you need to cut artificial sweeteners?The athlete mentality, channeling Lebron James All in episode 4! 
Published 02/10/21
In Episode 3 Jenna fills us in on her week of training and nutrition, the importance of how you view your self in the offseason and some Q n As from social media answered. 
Published 02/02/21
All about goal setting, SMART GOALS, how to stay accountable and some ways to make you stick to your journey 
Published 01/29/21
Tracking Vs meal plan + 10 Q n As answered In Episode 2 Jenna fills us in on her week, and her tracking Vs meal plan situation. We talk on this in a in depth discussion about how this can work and be flawed. We also answer 10 Qs from social media 
Published 01/25/21
Flicking the Switch:In Episode 1 you get to meet Jake (nutritionist) and Jenna (athlete) who both will run you through aspects of Jenna's offseason and then transition to contest prep from both the athlete and coach point of view. We also talk about our...
Published 01/21/21