Jamie is joined by mental health advocate, 2x Tedx speaker, and 4x author, Megan Gallagher. They cover a heavily requested topic, attachment styles.
Learn how the 4 styles of attachments are formed and what you can do to work towards a secure attachment for healthier relationships. Take the attachment style quiz and read more about your style here: The Attachment Project: Learn Attachment Theory from Experts
Then Megan shares her 4 anti-anxiety tips that do not involve medications, including EFT tapping aka the "Emotional Freedom Technique" and grounding.
Last, the ladies discuss healthy dating tips. Jamie's current dating update (that you won't believe), and Megan reveals her favorite foundation that looked so radiant throughout the interview.
Correction:Jamie's tattoo from the Rise Against outro song, "Swing Life Away" says, "Let's unwrite these PAGES (not stories) and replace them with our own words." Let it be known, the podcaster is sufficiently embarrassed she does not even know the words that are permanently on her body :)
Follow our guest: @meganwgallagher
Follow us: @jamielynne24
Jamie All Over was nominated for "Best Female Podcast Host" and "The Adam Curry Award" categories in the People's Choice Awards! Thank you! Please vote here: Podcast Awards - The People's Choice
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Jamie is joined by her east coast friend from back in the day, Laura Cifaldi who is a psychic medium. Unbeknownst to Jamie, Laura has been able to connect with spirits since childhood. Now she helps law enforcement, doctors, and clients with her gift.
Jamie and Laura catch up about their exes...
Jamie is joined by her friend Jasmine Goode to discuss her vast reality tv career. They discuss her time on Nick Viall's season of The Bachelor and how making it to Bachelor In Paradise was her goal, not winning Nick's heart!
Are the rumors true that Jasmine will be appearing on a new Bravo...