Carly’s soulful classes are full of reverence, dynamic challenge, and spirit. her light-hearted but comprehensive teaching style weaves yogic philosophy, Sanskrit, anatomy, eclectic music, and authentic connection to the Jivamukti method. Her offerings are not only designed to make you move, sweat, and reflect, but to empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.
the Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” –...
sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
at the beginning of the class we chant:
SARVEṢĀṀ SVASTIR BHAVATU SARVEṢĀṂ ŚĀNTIR BHAVATUSARVEṢĀṂ PŪRṆAṂ BHAVATU SARVEṢĀṂ MAṆGALAṀ BHAVATU
MAY AUSPICIOUS BE UNTO ALL. MAY...
Published 09/21/21
this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
a little yang and a little yin, perfect for, those days….
Flow and Restore — 60 minute mix of a fiery vinyasa flow and restorative yin practice....
Published 09/18/21