Biohacking Perimenopause with Alisa Vitti
Listen now
Description
JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more! Alisa explains just what happens... Get Alisa’s Free Hormone Evaluation
More Episodes
Published 03/27/24
Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening...
Published 03/27/24
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.  So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance...
Published 03/24/24