Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat.
Join me for an enlightening...
Published 03/27/24
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance...
Published 03/24/24