What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness...
"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference...
"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist.
In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all...
"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
JJ is a food budgeting expert and she shares her expertise in her answer. Tune in...