"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!
Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your...
"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert and author of The Virgin Diet.
Tune in to hear all of the diverse benefits magnesium has to offer, as well as the most effective forms and...
"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference...