Ep 62 - Richard Blagrove. How strength training can benefit

Ep 62 - Richard Blagrove. How strength training can benefit endurance running

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Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: [email protected] All things JOG ON: https://www.thisisjogon.com/

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