Episodes
The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.
Published 07/02/20
So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.
Published 07/02/20
If you can hear your thighs clapping over this podcast, you might need to turn your volume up.
Published 07/01/20
In this podcast I share my top tips for starting the Couch to 5K programme.Highlights include how not to shit yourself on a run.
Published 06/30/20
On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast.If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the podcast for you. It's like Couch to 5K, but better.
Published 06/30/20
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