Description
This talk explores some of the mistaken beliefs about the practice of meditation.
You’ll learn how meditation is not a quick fix for your problems, is not about escaping reality and how this practice is both an art and science … and can dramatically transform your life.
This talk is a continuation of how to bring aliveness to your practice.
You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.
Published 11/06/24
This talk explore how to cultivate inspiration in your practice, particularly when it gets challenging.
You’ll learn why we stop practicing and a variety of tips, tricks and techniques for keeping your practice alive, vibrant, interesting and engaging.
Published 10/31/24
This talk is from the fifth evening of a week-long Vipassana Retreat.
You’ll learn how meditation increases your sensitivity to how you hold on, how the intention to let go can set in motion a process that brings you in direct contact with the mystery — and how letting go and letting be are...
Published 10/24/24