Let's break the stigma of being masculine and journaling. Listen in on why you should begin. Download the Anchor.FM App now to begin your own podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this series we are discussing developing a routine, healthy habits and putting ourselves on a pathway to healing and change. We talked about Showing up for yourself in episode 1, we are going to continue that theme, and tear apart our ego with learning a little bit about mental...

Let's discuss how to create a healthy, stable and sustainable foundation for yourself as a whole - mind, body and soul. Walking the path to recovery, healing, growth and learning starts with creating a foundation to anchor too and guide you moving forward. Journey to becoming a king and queen...