22 episodes
Journeys to Wellness Jane Gabites
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- Science
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5.0 • 1 Rating
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Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health.
Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.
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Making Sustainable Healthy Lifestyle Changes
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our health goals. Imagine where we’d be in 2 week, a month, 6 months, a year! In this episode Luke and Jane talk about […]
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Improving Your Relationship with Yourself Through Self Compassion
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to Transform Painful Moments Thanks for listening to […]
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Unwinding Anxiety
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to […]
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Managing Difficult Situations
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation […]
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How Our Food Affects Our Mood
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health.
Thanks for listening to the Journeys to Wellness Podcast
Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/
Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A
Luke Gabites on Insight Timer: https://insighttimer.com/lukegabites
https://lukegabites.nz/
Jane Gabites Psychology on Instagram: https://www.instagram.com/janegabitespsychology/
Jane Gabites Psychology on Facebook: https://www.facebook.com/jgpsychology
Jane Gabites on Insight Timer: https://insighttimer.com/janegabites
https://janegabites.nz/ -
Understanding and Managing Burnout
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and peacefully.
Thanks for listening to the Journeys to Wellness Podcast
Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/
Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A
Luke Gabites on Insight Timer: https://insighttimer.com/lukegabites
https://lukegabites.nz/
Jane Gabites Psychology on Instagram: https://www.instagram.com/janegabitespsychology/
Jane Gabites Psychology on Facebook: https://www.facebook.com/jgpsychology
Jane Gabites on Insight Timer: https://insighttimer.com/janegabites
https://janegabites.nz/