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Trista Chan RD MHSc
Joyful Eating for PCOS and Gut Health
Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be built on the principle of good food for a good life. Plus,...
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Ratings & Reviews
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4.9 stars from 8 ratings
Episode 1&2
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“Trista is so knowledgeable in her field! The episodes are clear and concise! Can’t wait to hear episode 3 🫶🏼💗”
Not even a game via Apple Podcasts ·
Canada ·
07/06/23
Recent Episodes
Now, as you can imagine, we get all sorts of questions about hormone health. We've compiled the Top 5 Questions about PCOS that commonly arise in our PCOS Recovery Program and Instagram.
My special guest is Cathy Chu, a hormone and digestion focused RD dietitian at The Good Life Dietitian....
Published 09/16/24
Published 09/16/24
Have you ever been told that hormone health is all about eating the "right foods," only to feel frustrated when the relief you seek never comes?
If you're still battling symptoms like fatigue, irregular periods, insomnia, or bloating despite following all the advice, you’re not alone. Many...
Published 09/02/24
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