TV host, content creator, and DJ Hannah Rad joins Megan to discuss anxiety and making friends during quarantine! Show Notes: [0:46] - Navigating Quarantine [2:00] - Introducing Hannah Rad [3:23] - Spiritual Readings [8:01] - Hannah’s Fitness Regimen [11:04] - How Fitness Affects Your Career [14:22] - Your Body Will Tell You [19:15] - Going Through Anxiety Attacks [23:03] - What to Focus On When You’re Having Anxiety [27:35] - Hannah’s Docuseries [33:00 ] - What Surrendering Means [40:19] - Quarantine Hacks [42:49] - Listener Question [48:50] - Making Friends During COVID [51:44] - Three Words Only [59:19] - Advice About the Mental Health Journey Where to find Hannah: Hannah’s Instagram Hannah’s Twitter Hannah’s Website “Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. Call in your questions to (805) 751-9071! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm