Megan talks with Mindvalley co-founder and philosopher, Kristina Mänd-Lakhiani. They discuss the stigma of self-help, living on autopilot, and the importance of happiness.
[01:45] - Kristina’s Background
[03:45] - Kristina’s Transformational Journey
[07:05] - Stigma of Self-Help
[16:42] - Talking About Therapy
[18:56] - Making Mistakes
[23:56] - Finding Balance
[27:58] - Defining Self-Care
[30:42] - Being Present
[33:16] - Buying Time
[35:41] - Perception Exercise
[38:13] - Shifting Your Goals
[40:38] - The Habit of Awareness
[46:14] - Waiting For Permission
[48:20] - Kristina’s Last Advice
Where to find Kristina:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
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Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more.
[03:02] - Feeling Guilty
[04:16] - Allison’s Foray Into Mental Health
[09:38] - Careers in Therapy
[13:07] - Allison’s Books
Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.
[03:29] - Ashley’s Breathwork Beginnings
[06:27] - Where Ashley Heard of Breathwork
[10:03] - There Is No Wrong Way
[13:28] - Peak Experience