Megan talks with Mindvalley co-founder and philosopher, Kristina Mänd-Lakhiani. They discuss the stigma of self-help, living on autopilot, and the importance of happiness.   Show Notes: [01:45] - Kristina’s Background [03:45] - Kristina’s Transformational Journey [07:05] - Stigma of Self-Help [16:42] - Talking About Therapy [18:56] - Making Mistakes [23:56] - Finding Balance [27:58] - Defining Self-Care [30:42] - Being Present [33:16] - Buying Time [35:41] - Perception Exercise [38:13] - Shifting Your Goals [40:38] - The Habit of Awareness [46:14] - Waiting For Permission [48:20] - Kristina’s Last Advice   Where to find Kristina: Kristina's Instagram Kristina's Website Kristina's Programs   “Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.