More show notes at https://www.just-fly-sports.com/podcast-285/ Today’s show welcomes back Randy Huntington for a “part 2” of the recent episode #282 , speaking on the success of Chinese sprinter, Su Bingtian, and the third podcast with Randy in total.  Randy is a track and field coach who has spent his recent years as the national track and field coach for the Chinese athletics association and has over 45 years of coaching experience. Huntington is rated as a USATF Master Coach in the jumps, has been the coach for many world-class athletes over the years, including eight Olympians and seven World Championship Team members.  Mike Powell and Willie Banks set world records in the long jump and triple jump, respectively, while under his tutelage. In the last podcast, Randy spoke on several elements of the training methods that helped Su Bingtian to become the fastest accelerator of all time, such as sled and resisted sprint training, special strength work, and more.  There was still a lot left to cover after the last episode, so for this show, we will dive back in (literally, in regards to the water training) to Randy’s training methodology. For today’s episode, Randy speaks in depth on Su Bingtian’s weekly training setup, and how he spaces out the weekly work, with a focus on rest and recovery.  He will get into the topic of training density, and how this can be modulated with training cycles of various lengths (as opposed to only sticking with a traditional 7-day cycle).  Randy will get into elements of water training, tempo sprint training, his version of over-speed work, and much more.  This is an awesome compliment to the popular “part 1” of my recent chatting with Randy, and great material for coaches in any discipline. Today’s episode is brought to you by SimpliFaster, Inside Tracker, and Lost Empire Herbs. For 25% off of an Inside Tracker order go to info.insidetracker.com/justflysports For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.