Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about:
-What to try if you can't hit your protein
-Why do I have calories left even though I hit my macros?
-What is the best macro split?
-Do I eat back the calories from...
Doing my 90 day challenge? Have a health & fitness goal you're working toward? The truth is you're probably going to mess up. So what should you do when it happens? Listen up!
I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up!