What Time Should I Eat?
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Description
I often get asked about the best time to eat meals. Or, what time to I eat breakfast? Even the question of, can I eat later at night? If you're wondering, have a listen!
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Published 03/28/24
When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super cool, or I hadn't heard before. But to be honest, I didn't get much of any earth shattering advice....
Published 03/28/24
In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and...
Published 03/04/24