Just Listen is a seven-part mental health podcast series, exploring how to support a person in serious and ongoing mental distress.Six New Zealanders and their support people share their mental health journey and challenges with journalist and host Juliette Sivertsen, with the final episode featuring an expert panel to discuss kindness, boundaries, mindfulness and self-care.These candid conversations aim to get people comfortable talking about mental health, to share stories of people living with a mental illness, and to discuss some of the helpful and not-so-helpful things...
In this final episode of the Just Listen mental health podcast, host Juliette Sivertsen speaks with psychologist Anna Friis and psychiatrist Dr Tony Fernando.
Both Anna and Tony take a compassionate approach towards mental health and medicine. They discuss what self-care is really all about,...
Published 11/08/19
In this episode of the Just Listen mental health podcast, host Juliette Sivertsen speaks with Newstalk ZB newsreader and marathon runner Niva Retimanu and how she learnt to live with depression.
Niva says she never dealt with the death of her parents in her early 20s, which resulted in...
Published 11/08/19