Sleep Well - Episode 4: Warm up to cool down
Listen now
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms. Discover a simple hack for the temperature-related, sleep-preparing systems of the body. Plus dilating blood-vessels, shapeshifting and taking a hot bath. Guest: Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology at the University of Basel, Switzerland. Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.
More Episodes
Most of us in the UK use our phones for over 3 hours/day! They are incredibly useful - but using them just a little bit less can have big benefits for your health and wellbeing. Studies have shown that reducing your phone use by one hour each day can reduce symptoms of depression and anxiety. It...
Published 02/01/23
All alcohol is bad for you but if you’re already a drinker, switching out your usual drink for a small glass of red wine could bring surprising benefits to your health - improving blood sugar and fat levels and reducing the risk of diabetes. In this episode, Michael Mosley speaks to Dr Tim...
Published 01/25/23