“Easy listen, Michael is low key and informative. I look forward to the episode each week and have starting weaving some of the advice into my daily routine. Well worth a listen! Thank you”
jonicmol via Apple Podcasts ·
New Zealand ·
05/15/21
“Really informative podcast with simple actionable things to do. Also some of the actions can be easily upgraded (hacked) to make them even more effective. For walking, wear a bag pack loaded with weight, start with 10-15% of body weight. Means strength training as well as the cardio (is called...”Read full review »
AS101111 via Apple Podcasts ·
New Zealand ·
09/02/21
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