Excellent podcast on health
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“Really informative podcast with simple actionable things to do. Also some of the actions can be easily upgraded (hacked) to make them even more effective. For walking, wear a bag pack loaded with weight, start with 10-15% of body weight. Means strength training as well as the cardio (is called rucking). The benefits of standing on one leg, which I’m doing while writing this, can be increased by lifting your heel up and down so you transfer the weight to your toes and then back down again a number of times. (But you do need to build up your strength and balance before doing this!)”
AS101111 via Apple Podcasts ·
New Zealand ·
09/02/21
More reviews of Just One Thing
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“I love everything about these bite-sizes ways to make things just a little better. Love the voices of those who try the ideas out! So far, the cold shower and one-legged stands are becoming habits. More of these, please!”
Runner girl 22 via Apple Podcasts ·
Canada ·
06/18/21
“I always enjoyed “Trust Me I’m a Doctor” on BBC which was hosted by Dr Mosley and a band of Drs who looked at various health fads to see whether there was anything credible to them. This podcast is like their greatest hits. Dr M’ introduces a topic e.g standing on 1 leg to exercise your balance...”Read full review »
Afterweeks via Apple Podcasts ·
Canada ·
11/10/23
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