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“Like the way be does little things to help us all get fitter”
Dm. Ed via Apple Podcasts ·
Great Britain ·
09/15/21
More reviews of Just One Thing
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“Really informative podcast with simple actionable things to do. Also some of the actions can be easily upgraded (hacked) to make them even more effective. For walking, wear a bag pack loaded with weight, start with 10-15% of body weight. Means strength training as well as the cardio (is called...”Read full review »
AS101111 via Apple Podcasts ·
New Zealand ·
09/02/21
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“Easy daily changes to help all of us, backed up by science.”
Inky Inkberrow via Apple Podcasts ·
Great Britain ·
03/05/23
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“Sleep episodes are brilliant, life improving and a wonderful aid to, well, sleep. Such care taken in their pace, delivery, content, production. Bravo.
But listen on the app…& everything spoiled by being followed by the jarring and comparatively loud audio sting and trailer for other shows....”Read full review »
ellieyes via Apple Podcasts ·
Great Britain ·
11/02/22
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