What are we to do with the powerful and complicated emotions? Vanessa shares some ideas.

What are we to do with these powerful and complicated emotions? Vanessa shares some ideas. This one is the same as the identically titled one but has no offensive language.

More and more intrusive thinking has been showing up in our practice lately. Rachel shares some information and ideas as to how to address thoughts like these.

More and more intrusive thinking has been showing up in our practice lately. Rachel shares some information and ideas as to how to address thoughts like these.  This one is identical to the one with the same name but has no offensive language.

Just some thoughts about the "new year" related to so many people struggling with everything they have been missing out on due to the current state of the world. It could be more where you are at than where the "new" year might be. This one has beeps instead of intense words.

Just some thoughts about the "new year" related to so many people struggling with everything they have been missing out on due to the current state of the world. It could be more where you are at than where the "new" year might be.

Same as the other identical title, with beeps instead of uncouth language.

Some thoughts from a counselor related to working with our nations Veterans on Veterans Day.

How music has been helpful in people making desired changes in their lives. This version has beeps instead of naughty words.P.S. The lists of songs will be updated regularly on our blog at https://togocounseling.com/category/blog-2/

How music has been helpful in people making desired changes in their lives.

The disastrously ongoing saga of a fat guy who helps other people achieve their goals, while finding all kinds of reasons to not achieve his...or is it? Of course it is. A new/old plan. This version has beeps instead of offensive words.

The disastrously ongoing saga of a fat guy who helps other people achieve their goals, while finding all kinds of reasons to not achieve his...or is it? Of course it is. A new/old plan.

The same chat about the inherent danger of too many secrets, "letting sleeping dogs lie". This one has no naughty words. 

A chat about the inherent danger of too many secrets, "letting sleeping dogs lie".

Same as the identically titled episode minus naughty words.

Vanessa Womack of To Go Counseling discusses the importance and lack of offering oneself the human necessity of compassion.

Identical to the same titled episode, just no profanity, sadly.

Vanessa Womack discusses how to manage a world filled with distress in a way that leads at least to tolerance if not better.

Same as the episode with the identical name minus the unsavory words. Still with quieter bells.

Same as the episode with the identical name minus the untoward words. Still with quieter bells.

An awful lot of honesty!!! It's good for ya. Most of ya, at least.

Same as the episode with the identical name minus the base words. Still with quieter bells.

Was talking too much in episode about perspective, so I split off a bit I was directing at we the counselory folk. So here it is.

Same as the episode with the identical name minus the nasty words. Still with quieter bells.