Episodes
This week, we’re sitting down to chat about where our known Halloween traditions came from and the stories behind all the associated mythical creatures. From witch trials to a vampire-like disease, we’re about to learn the "to-go" version of all there is to know about our well-known, favourite spooky season. #SelfCareWithpeds #Peds and @Pedsbrand To purchase PEDS products, go directly to https://peds.com/ or go to Target and Amazon! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/26/20
Today we’re going over each phase of the moon, its symbolism, and how you can use each to start planning, mapping, tracking and surrendering to your goals. From learning to rest and release what isn’t serving you, to what scientists say actually causes this lunar energy on our lives in the first place, we’re going to cover all the moon bases and hopefully gain a little motivation along the way. Brew up a cup and come join! Thanks to Himalaya Botanique for sponsoring this episode of the...
Published 10/19/20
Today, we’re dipping into my dating history to bring about 4 different “scary boy stories”. With full suspect profiles and dating crime scenes story breakdowns, I turned some of my more comical dating experiences into an October-themed boy talk for us to sip coffee to and get a good chuckle from. Craft up your witches’ brew and come join in on the story time.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/12/20
As the first of four fall-themed episodes, today we're getting real about manifestation and spirituality. From tarot card readings to dream boards, I’m opening up about what’s worked, what hasn’t and the change that has come with the new trendier side of spirituality. If you’ve ever struggled with understanding what you believe in, where you stand or how deeply you connect then you’ve come to the right chat!  Thanks to Himalaya Botanique for sponsoring this episode of Kalyn’s Coffee Talk....
Published 10/05/20
One of the most basic beliefs we carry around about ourselves is centred around our personalities. The way we view ourselves affects the way we take action in our daily lives. In today’s brew, we breakdown the teachings of Dr. Carol Dweck, author of Mindset and go over exactly how you can use this one specific mindset to change the way you lead your life completely. Brew yourself something warm and come join in the chat about how to change your mindset and ultimately, change your life! ...
Published 09/28/20
We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of and able to address your emotions regardless of if they are welcomed or challenging to deal with. It all boils down to how we think, feel and behave. Come check your emotional health with me over a cup of something comforting ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/21/20
We all know someone; a best friend, a sibling, maybe even ourselves, who cannot, despite all the red flags dangling like forbidden fruit, resist the alluring spell of a bad boy or girl. The type that treats the object of their affections with just enough respect, courtesy, and consideration to get by with playing games of the mind and heart.  Rational thought, past experiences, and self-assurance float right out of the window at the compelling thrill of this new game with a hard to pin prize....
Published 09/15/20
Today we’re brewing up a conversation that is definitely more controversial than most: cannabis. It has always perplexed me that having the occasional glass of wine would usually go unnoticed and unbothered, but opening up about the occasional use of cannabis comes with so much judgment and stigma. This curiosity and confusion of what was even my own inner judgment and shame led me to do the research to find out why such a harmless plant had such a bad reputation. That’s when I discovered the...
Published 09/07/20
From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way! Brew yourself some espresso, we’re about to get motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/31/20
I've witnessed the instinct to shut down or turn away from this topic when bringing it up in conversation or group settings. In a way, I can understand the urge to turn a blind eye; the facts of climate change can be daunting. That's why we're starting off with a coffee and a conversation. Before we can get into the 𝙒𝙃𝘼𝙏 and 𝙃𝙊𝙒 to help... we need our deep subconscious to understand 𝙒𝙃𝙔 we need to show up for Mother Earth, who's spent millions of years providing and nurturing us into the...
Published 08/24/20
Today I felt like unpacking all of the misogynistic messaging behind the Disney princesses we all loved and adored growing up! I love Disney movies so I don't want to paint the entire epic era of 90's Disney content in a harmful light... but I also have witnessed a lot of my own programmed gender role bologna that, upon further examination, realized was downloaded through most of the messaging we received as kids. I'd like to call out a lot of that bullsh*t today so grab your crowns and...
Published 08/17/20
Today we’re going over 10 different practices to help embrace and balance your feminine energy. If you’re finding yourself stressing as you try to control everything, blocked from your emotions, sense of wonder and inner being, or like you’re unable to relax or take care of yourself then this chat is for you! Brew yourself up a comforting beverage and let’s jump in. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/10/20
Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it, and live out our own Rocky montages towards our goals and dreams. Brew yourself a cup and let’s dive in.  Episodes noted within today’s chat: non-attachment coffee talk https://open.spotify.com/episode/6rvM6snI8VIFhScx0RXOlh?si=515ivAPAT_Gz-sg_n6A_pA and how...
Published 08/05/20
Today’s decaf brew is all about “fitspo” and the potential danger of collecting visual images as a source of health and fitness inspiration. This episode comes with a trigger warning as it covers sensitive subjects including disordered eating and body image issues 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 07/31/20
Today's coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How, might you ask? With the concept of non-attachment. It’s very different than numbing out our feelings or pretending not to care; instead it’s the practice of holding space for the things we do care about without attaching any expectations to those things. Still confused? Allow me to explain. Just fill up your cup and come dive into the chat!  Learn more about...
Published 07/24/20
Today’s cosmic brew is all about raising our vibrations. You may hear the word “vibes” or frequency often used on social media or in the spiritual world, but what does it really mean? And how do we raise our own in order to remain tapped into the lighter, brighter, and better energy of life?  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 07/14/20
Today's decaf brew is all about saying goodbye to diet culture and saying hello to true self-love and acceptance. If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere, but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that isn’t rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for...
Published 06/30/20
In today's episode, I interview my Dad about a wide range of topics from starting a business, getting a car, connecting with your parents, introducing your partner to your parents, things all daughters should know in relationships, and so much more! Cozy up and listen in for a conversation between two generations about the myriad changes and triumphs of life! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 06/23/20
Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of personal insights from a life experience that triggered this episode idea in the first place! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 06/15/20
Loneliness is much different than isolation or solitude, which is defined by the simple fact of being alone. With the massive rise of social media, why is it that Millennials and Gen Z are found to be much more lonely than our previous generations? In today’s decaf brew, we’re going over the different kinds of loneliness, how social media can play a roll, and what to do whenever we find ourselves feeling lonely! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 06/08/20
For today’s coffee brew, I’m interviewing Leneth from The Spiritual Feminist on all things spirituality, what it means to be a feminist, holding space for other people, shadow work, and so much more. If you’re looking to feel empowered, this episode is right up your alley! If you want to check out The Spiritual Fem & the interview we did on her podcast check out this link here: https://www.thespiritualfem.com/podcast/36-kalyn Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 05/25/20
In today's cosmic brew, we break down who our higher self truly is and how to differentiate it from our ego and our souls. If you want to build a better connection between you and your highest self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 05/20/20
Today's episode is an Espresso Brew: These tips and tricks have changed my entire way of being in the last few years, and made adulting life so much easier! You can follow them in order if you’re coming out of an disorganized state or pick out a few to add to your own systems if you’re in need of some new ideas!  Check out the blog post here: https://allthingskoze.com/blogs/kozechronicles/15-ways-to-become-more-organized Learn more...
Published 05/15/20
From the time we’re children, all the way through adulthood, we’re faced with situations that may be hard to process emotionally. Sometimes these situations seem small and insignificant and yet the emotions that come along with them can be too much to hold at one time. So we push it all down. Years can pass with these knots of the unfelt stuck in our bones and tissues leaving us mentally running from anything that triggers the same feeling. Today, we’re going over exactly how to source,...
Published 05/08/20
Life is a series of highs and lows. When heartbreak comes knocking, either in the form of an ended relationship, broken friendships, lost jobs, or hard times, this is the one ingredient you need to overcome and survive any battle life throws your way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 05/02/20