Episodes
Today we’re doing another Q&A with your amazing thought-provoking questions, such as how to cope when struggling with being alone to having profound epiphanies. Brew up a big mug and come join in the comfort! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 02/29/20
For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and how to accept our bodies & stop feeling compelled to lose weight. Plus so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 02/22/20
Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 02/13/20
Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change in the past, here are the truths I wish someone had told me! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 02/07/20
Our thoughts are constantly creating our realities. Everything is energy, therefore when you match your vibration to that of which you wish to receive, you will sync to it and inevitably attract it to your life in one form or another. Today, we’re talking everything I know about manifestation and how to get it to work in your favour.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 01/30/20
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 01/24/20
Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to do with that fear. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 01/17/20
It's officially the new year leaving many of us grappling with new alarms, routines and habits to make this blank slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 01/09/20
With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to learning how to slow down and smell the roses again — come raise a mug and bid farewell to another year with me! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 12/31/19
The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a little bit deeper into our sugar plum dreams and holiday happiness. (I would also highly suggest trying that peppermint coffee just to make this episode extra festive) Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 12/28/19
There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the beauty in the chaos that sometimes finds its way into our lives. Grab a big cup, because today’s life talk is a long one! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 12/20/19
Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm beverage and perhaps some tissues, we’re about to get sappy. Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link:  http://bit.ly/35GBSbM Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 12/13/19
Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! For Shoptagr go to http://bit.ly/35GBSbM Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 12/05/19
The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/27/19
In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here are all my thoughts on your inquiries.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/20/19
If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the most of our valleys so we can get a little better at stopping to smell life's roses. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/15/19
With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and decade with the full potential of chasing our dreams.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/08/19
This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how I learned to heal, this episode gets real and raw. Grab a big mug, as this is a long one. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/02/19
Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/29/19
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/19/19
It’s officially spooky season, so grab a warm mug and get ready to be spooked.  Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and shadowy figures lurking in the darkness.   Check out more of the stories here:   https://www.reddit.com/r/AskReddit/comments/1detli/what_is_the_most_mysteriousparanormal_thing_youve/    Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/08/19
So you’re single again; or maybe you've always been!  Whatever the reason you find yourself riding solo into the holiday season, this episode is for you.  Today we’re talking about how to utilize your undivided time and energy and maximize your growth potential during times of solitude.  The ultimate guide to dating…yourself!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/30/19
Today’s world is often harried, and our lives get sped up unintentionally in the process.  While we chase our dreams and keep our days and weeks productive, it can be easy to forget to find moments of time to rest and recharge. This episode dives into 9 different ways to find rest in a busy world.      Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/25/19
We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient.  If you’re curious what your strengths are, you’ll know by the end of this episode!      Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/18/19
When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success.  So, how happy are you? How happy can you be? Let’s find out! Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/10/19