This week Rachel and Armana are joined by @thewelshrunner,  Matt Rees.  With the 18th-24th May 2020 being mental health awareness week, we would like to say a  huge thank you to Matt for opening up about his own past struggles and anxiety and how running has been a massive help to him. We speak to Matt about that famous finish line of the London Marathon 2017 and whilst we might know Matt for his true sportsmanship and that iconic image, there is so much more to him!  Matt talks about why he started running only 5 years ago, how he has already become a sub 2:30 hour marathon runner, his coaching business and fitting in his running around his hectic family lifestyle which he shares with fellow runner, Kelly Ruck @kellogs_ontherun .